Shake and Bake
Workouts
Friday 1/7/22 @ 12:59 PM
124kj
86rpm
37%
16mph
Thursday 1/6/22 @ 9:8 PM
✅
127kj
82rpm
40%
17mph
Saturday 5/29/21 @ 12:18 PM
✅
258kj
91rpm
41%
19mph
Saturday 12/11/21 @ 2:15 PM
157kj
79rpm
37%
15mph
Sunday 7/11/21 @ 12:6 PM
✅
346kj
82rpm
43%
18mph
Monday 1/14/19 @ 10:23 PM
229kj
75rpm
38%
15mph
Sunday 9/6/20 @ 4:33 PM
✅
283kj
77rpm
48%
19mph
Sunday 9/6/20 @ 1:24 PM
209kj
72rpm
45%
17mph
Monday 8/3/20 @ 9:57 AM
✅
252kj
90rpm
41%
19mph
Thursday 7/30/20 @ 8:34 PM
196kj
85rpm
39%
17mph
Wednesday 8/14/19 @ 1:34 PM
✅
278kj
84rpm
46%
19mph
Friday 5/8/20 @ 1:56 PM
200kj
79rpm
41%
17mph
Tuesday 9/17/19 @ 9:16 PM
✅
183kj
81rpm
46%
19mph
Wednesday 8/21/19 @ 8:21 PM
148kj
75rpm
45%
18mph
Monday 6/10/19 @ 2:22 PM
✅
246kj
75rpm
47%
18mph
Sunday 6/9/19 @ 7:20 PM
164kj
61rpm
46%
15mph
Friday 3/30/18 @ 2:46 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 8:36 PM
✅
kj
rpm
%
0mph
Monday 3/5/18 @ 11:58 PM
kj
rpm
%
0mph
Sunday 3/4/18 @ 2:35 PM
✅
kj
rpm
%
0mph