Shake and Bake

Workouts

Thursday 5/6/21 @ 12:5 PM
✅
246kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
Saturday 1/16/21 @ 2:17 PM
✅
252kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:21 PM
225kj
87rpm
40%
18mph
Friday 8/28/20 @ 8:3 PM
✅
449kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
Friday 11/27/20 @ 12:57 PM
✅
348kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 1:12 PM
336kj
84rpm
41%
18mph
Thursday 1/16/20 @ 6:57 PM
✅
407kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
Sunday 5/10/20 @ 3:54 PM
✅
920kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
Saturday 4/11/20 @ 12:9 PM
✅
908kj
93rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
Saturday 4/4/20 @ 1:42 PM
✅
594kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
Friday 2/14/20 @ 10:25 AM
✅
426kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:55 PM
382kj
82rpm
44%
19mph
Monday 11/11/19 @ 10:37 PM
✅
384kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Thursday 5/6/21
199 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Saturday 1/16/21
225 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Friday 8/28/20
290 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 11/27/20
336 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Thursday 1/16/20
353 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Sunday 5/10/20
713 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 4/11/20
744 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 4/4/20
466 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 2/14/20
382 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 11/11/19
322 kj
Tuesday 11/12/19