Shake and Bake
Workouts
Sunday 8/13/23 @ 6:7 PM
310kj
86rpm
39%
17mph
Saturday 8/26/23 @ 12:12 PM
✅
504kj
90rpm
45%
21mph
Friday 12/2/22 @ 9:53 AM
199kj
90rpm
36%
17mph
Sunday 5/5/19 @ 1:20 PM
✅
214kj
81rpm
41%
17mph
Saturday 11/28/20 @ 2:10 PM
487kj
91rpm
40%
18mph
Saturday 11/28/20 @ 1:9 PM
✅
697kj
83rpm
49%
21mph
Monday 3/21/22 @ 9:28 AM
306kj
89rpm
36%
17mph
Thursday 3/17/22 @ 7:55 PM
✅
540kj
79rpm
51%
21mph
Saturday 12/25/21 @ 1:2 PM
238kj
84rpm
41%
18mph
Saturday 11/23/19 @ 3:17 PM
✅
381kj
78rpm
54%
22mph
Sunday 11/10/19 @ 1:18 PM
482kj
87rpm
41%
18mph
Saturday 8/28/21 @ 1:5 PM
✅
728kj
76rpm
53%
21mph
Friday 12/18/20 @ 11:37 AM
235kj
91rpm
38%
18mph
Sunday 4/25/21 @ 12:46 PM
✅
318kj
82rpm
48%
20mph
Sunday 2/7/21 @ 3:24 PM
660kj
91rpm
41%
19mph
Saturday 2/6/21 @ 1:15 PM
✅
958kj
79rpm
53%
22mph
Sunday 1/5/20 @ 6:21 PM
282kj
79rpm
47%
19mph
Sunday 12/29/19 @ 3:28 PM
✅
343kj
72rpm
54%
21mph
Sunday 7/7/19 @ 1:53 PM
571kj
79rpm
48%
19mph
Sunday 7/7/19 @ 1:51 PM
✅
742kj
74rpm
56%
22mph
Workouts
310
kj
Sunday 8/13/23
199
kj
Friday 12/2/22
487
kj
Saturday 11/28/20
238
kj
Saturday 12/25/21
482
kj
Sunday 11/10/19
235
kj
Friday 12/18/20
660
kj
Sunday 2/7/21
282
kj
Sunday 1/5/20