Shake and Bake

Workouts

Wednesday 7/15/20 @ 10:11 PM
✅
644kj
86rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:58 PM
480kj
89rpm
40%
18mph
Tuesday 1/21/20 @ 12:56 PM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 7:11 PM
357kj
123rpm
0%
0mph
Thursday 11/26/20 @ 12:55 PM
353kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
✅
377kj
82rpm
44%
18mph
Saturday 2/22/20 @ 8:44 PM
✅
569kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:25 PM
428kj
87rpm
38%
17mph
Friday 5/8/20 @ 11:45 AM
✅
429kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 10:6 PM
302kj
83rpm
39%
17mph
Sunday 3/22/20 @ 4:47 PM
✅
92kj
72rpm
50%
19mph
10 min Climb Ride
Cody Rigsby
Saturday 8/1/20 @ 1:59 PM
87kj
127rpm
0%
0mph
Wednesday 2/5/20 @ 11:28 PM
✅
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:23 PM
229kj
0rpm
0%
0mph
Friday 1/24/20 @ 10:25 AM
✅
426kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:13 PM
336kj
85rpm
41%
18mph
Monday 1/20/20 @ 10:28 AM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:22 PM
232kj
0rpm
0%
0mph
Wednesday 12/25/19 @ 3:19 PM
✅
181kj
83rpm
45%
19mph
20 min Holiday Ride
Denis Morton
Wednesday 12/25/19 @ 2:59 PM
134kj
83rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 644 kj
Wednesday 7/15/20
480 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 1/21/20
357 kj
Saturday 1/25/20
45 min Turkey Burn Ride
Alex Toussaint
353 kj
Thursday 11/26/20
✅ 377 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Saturday 2/22/20
428 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Friday 5/8/20
302 kj
Wednesday 8/21/19
10 min Climb Ride
Cody Rigsby
✅ 92 kj
Sunday 3/22/20
87 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Wednesday 2/5/20
229 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 1/24/20
336 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 1/20/20
232 kj
Wednesday 1/22/20
20 min Holiday Ride
Denis Morton
✅ 181 kj
Wednesday 12/25/19
134 kj
Wednesday 12/25/19