Shake and Bake
VS
Workouts
Monday 8/1/22 @ 7:31 PM
✅
211kj
88rpm
37%
17mph
Friday 9/9/22 @ 10:58 AM
198kj
81rpm
39%
16mph
Friday 10/23/20 @ 11:4 AM
✅
173kj
92rpm
40%
19mph
Tuesday 11/17/20 @ 2:3 PM
132kj
87rpm
37%
17mph
Tuesday 12/8/20 @ 10:4 AM
✅
355kj
92rpm
39%
18mph
Monday 7/13/20 @ 1:12 PM
144kj
79rpm
30%
13mph
Tuesday 9/1/20 @ 5:2 PM
✅
214kj
84rpm
41%
17mph
Wednesday 9/30/20 @ 11:5 AM
130kj
81rpm
33%
14mph
Tuesday 5/12/20 @ 10:5 AM
✅
286kj
93rpm
42%
19mph
Sunday 7/12/20 @ 12:40 PM
247kj
87rpm
41%
18mph
Monday 3/30/20 @ 11:55 AM
✅
486kj
93rpm
44%
20mph
Sunday 5/31/20 @ 1:8 PM
383kj
78rpm
45%
18mph
Sunday 11/10/19 @ 1:18 PM
482kj
87rpm
41%
18mph
Friday 5/29/20 @ 12:36 PM
✅
500kj
80rpm
44%
18mph
Sunday 4/12/20 @ 12:3 PM
✅
446kj
91rpm
44%
20mph
Wednesday 9/4/19 @ 12:0 PM
362kj
81rpm
43%
18mph
Monday 4/20/20 @ 12:24 PM
✅
476kj
92rpm
43%
20mph
Monday 4/20/20 @ 2:17 PM
393kj
81rpm
45%
19mph
Saturday 1/25/20 @ 6:14 PM
✅
528kj
93rpm
41%
19mph
Monday 12/9/19 @ 1:10 PM
495kj
83rpm
43%
18mph
spindoctorj15
Indiana
142
🔥
VS
430am_ironrider
QuixoticRacingClub
18
Workouts
198
kj
Friday 9/9/22
132
kj
Tuesday 11/17/20
144
kj
Monday 7/13/20
247
kj
Sunday 7/12/20
482
kj
Sunday 11/10/19
362
kj
Wednesday 9/4/19
495
kj
Monday 12/9/19