Shake and Bake
Workouts
Sunday 8/13/23 @ 6:7 PM
310kj
86rpm
39%
17mph
Monday 9/4/23 @ 2:5 PM
✅
382kj
76rpm
46%
19mph
Tuesday 7/5/22 @ 9:41 PM
239kj
89rpm
39%
18mph
Monday 6/29/20 @ 1:34 PM
✅
298kj
70rpm
52%
20mph
Monday 4/4/22 @ 9:47 PM
293kj
91rpm
37%
17mph
Tuesday 11/30/21 @ 2:28 PM
✅
411kj
75rpm
48%
19mph
Monday 3/21/22 @ 9:28 AM
306kj
89rpm
36%
17mph
Friday 1/7/22 @ 2:16 PM
✅
428kj
76rpm
48%
19mph
Saturday 11/28/20 @ 2:10 PM
487kj
91rpm
40%
18mph
Tuesday 11/10/20 @ 2:18 PM
✅
604kj
67rpm
54%
20mph
Friday 12/18/20 @ 11:37 AM
235kj
91rpm
38%
18mph
Wednesday 8/21/19 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Sunday 4/19/20 @ 11:49 AM
✅
280kj
94rpm
41%
19mph
Sunday 3/7/21 @ 7:36 PM
276kj
76rpm
48%
19mph
Tuesday 6/16/20 @ 12:33 PM
✅
309kj
94rpm
43%
20mph
Wednesday 10/7/20 @ 1:34 PM
293kj
64rpm
55%
20mph
Saturday 3/14/20 @ 9:20 PM
✅
285kj
92rpm
42%
19mph
Friday 5/8/20 @ 1:47 PM
269kj
78rpm
46%
19mph
Tuesday 12/17/19 @ 8:41 PM
369kj
86rpm
42%
18mph
Thursday 12/19/19 @ 2:15 PM
✅
416kj
75rpm
48%
19mph
Workouts
310
kj
Sunday 8/13/23
487
kj
Saturday 11/28/20
235
kj
Friday 12/18/20
276
kj
Sunday 3/7/21
293
kj
Wednesday 10/7/20
269
kj
Friday 5/8/20
369
kj
Tuesday 12/17/19