Shake and Bake

Workouts

Sunday 12/11/22 @ 7:57 PM
485kj
89rpm
36%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 3:0 PM
✅
1074kj
92rpm
49%
23mph
Saturday 9/26/20 @ 8:4 PM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
Monday 4/24/23 @ 9:6 AM
324kj
87rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 11:48 AM
✅
547kj
91rpm
46%
21mph
Sunday 1/3/21 @ 4:6 PM
240kj
89rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph
Sunday 11/3/19 @ 5:13 PM
473kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Saturday 12/19/20 @ 12:58 PM
515kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
✅
757kj
98rpm
45%
22mph
Thursday 3/26/20 @ 1:42 PM
296kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
Saturday 11/14/20 @ 1:23 PM
355kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 1:52 PM
✅
529kj
84rpm
50%
21mph
Sunday 6/14/20 @ 12:22 PM
455kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:11 PM
✅
514kj
91rpm
45%
21mph
Thursday 6/18/20 @ 8:47 AM
✅
480kj
93rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:8 PM
469kj
92rpm
43%
20mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
485 kj
Sunday 12/11/22
✅ 1074 kj
Friday 9/29/23
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 9/26/20
✅ 93 kj
Saturday 8/26/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
324 kj
Monday 4/24/23
✅ 547 kj
Thursday 4/27/23
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 1/3/21
✅ 278 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 11/3/19
✅ 743 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 12/19/20
✅ 757 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 3/26/20
✅ 347 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Saturday 11/14/20
✅ 529 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 6/14/20
✅ 514 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Thursday 6/18/20
469 kj
Wednesday 6/17/20