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Shake and Bake
spindoctorj15
Indiana
24
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
229 🔥
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Sunday 12/11/22 @ 7:57 PM
485
kj
89
rpm
36
%
17
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/29/23 @ 3:0 PM
✅
1074
kj
92
rpm
49
%
23
mph
Saturday 9/26/20 @ 8:4 PM
49
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 8/26/23 @ 12:51 PM
✅
93
kj
84
rpm
44
%
19
mph
Monday 4/24/23 @ 9:6 AM
324
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Thursday 4/27/23 @ 11:48 AM
✅
547
kj
91
rpm
46
%
21
mph
Sunday 1/3/21 @ 4:6 PM
240
kj
89
rpm
39
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 12:2 PM
✅
278
kj
94
rpm
41
%
19
mph
Sunday 11/3/19 @ 5:13 PM
473
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/21/20 @ 10:39 AM
✅
743
kj
85
rpm
50
%
22
mph
Saturday 12/19/20 @ 12:58 PM
515
kj
91
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/19/20 @ 12:59 PM
✅
757
kj
98
rpm
45
%
22
mph
Thursday 3/26/20 @ 1:42 PM
296
kj
94
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/30/20 @ 5:3 PM
✅
347
kj
101
rpm
43
%
21
mph
Saturday 11/14/20 @ 1:23 PM
355
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 11/9/20 @ 1:52 PM
✅
529
kj
84
rpm
50
%
21
mph
Sunday 6/14/20 @ 12:22 PM
455
kj
93
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 12:11 PM
✅
514
kj
91
rpm
45
%
21
mph
Thursday 6/18/20 @ 8:47 AM
✅
480
kj
93
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 12:8 PM
469
kj
92
rpm
43
%
20
mph
Previous Workouts
Next Workouts
spindoctorj15
Indiana
24
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
229 🔥
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
485
kj
Sunday 12/11/22
✅
1074
kj
Friday 9/29/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Saturday 9/26/20
✅
93
kj
Saturday 8/26/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
324
kj
Monday 4/24/23
✅
547
kj
Thursday 4/27/23
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Sunday 1/3/21
✅
278
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Sunday 11/3/19
✅
743
kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Saturday 12/19/20
✅
757
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 3/26/20
✅
347
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
355
kj
Saturday 11/14/20
✅
529
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Sunday 6/14/20
✅
514
kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
480
kj
Thursday 6/18/20
469
kj
Wednesday 6/17/20
Previous Workouts
Next Workouts