Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 10/17/23 @ 1:57 PM
✅
74kj
60rpm
40%
13mph
Thursday 2/9/23 @ 9:34 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 4:32 PM
✅
111kj
66rpm
37%
13mph
Saturday 7/16/22 @ 11:59 AM
kj
rpm
%
0mph
Monday 7/18/22 @ 3:9 PM
✅
108kj
69rpm
35%
13mph
Tuesday 7/12/22 @ 12:23 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 3:9 PM
✅
27kj
70rpm
30%
11mph
Tuesday 7/12/22 @ 12:7 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 4:23 PM
✅
55kj
65rpm
36%
13mph
Thursday 6/23/22 @ 1:3 PM
kj
rpm
%
0mph
Monday 6/20/22 @ 3:40 PM
✅
38kj
71rpm
35%
13mph
Monday 5/2/22 @ 12:30 PM
60kj
0rpm
0%
0mph
Monday 5/2/22 @ 3:22 PM
✅
68kj
70rpm
33%
13mph
Thursday 10/28/21 @ 10:0 AM
kj
rpm
%
0mph
Monday 11/1/21 @ 3:26 PM
✅
118kj
59rpm
41%
13mph
Wednesday 9/15/21 @ 12:55 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 3:40 PM
✅
73kj
72rpm
34%
13mph
Wednesday 9/8/21 @ 9:16 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 3:39 PM
✅
60kj
71rpm
36%
14mph
spin_hair_rita
Latrobe
5
VS
deborahb
#ConfessionsOfAMotherRunner
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