Shake and Bake

Workouts

Tuesday 12/12/23 @ 9:6 PM
61kj
50rpm
21%
8mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 10:56 PM
✅
258kj
80rpm
44%
18mph
Saturday 7/15/23 @ 1:5 PM
kj
rpm
%
0mph
30 min Madonna Ride
Leanne Hainsby
Thursday 6/22/23 @ 8:46 PM
✅
251kj
81rpm
44%
18mph
Friday 5/20/22 @ 10:45 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Sunday 8/7/22 @ 4:19 PM
✅
85kj
86rpm
42%
18mph
Saturday 7/16/22 @ 11:59 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:36 PM
✅
285kj
82rpm
46%
19mph
Wednesday 6/1/22 @ 9:53 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 2:12 PM
✅
297kj
85rpm
45%
19mph
Wednesday 2/17/21 @ 1:0 PM
143kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/27/21 @ 4:9 PM
✅
157kj
79rpm
43%
18mph
Saturday 4/17/21 @ 10:34 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 7/23/20 @ 11:7 PM
✅
225kj
76rpm
44%
18mph
Sunday 4/26/20 @ 5:47 PM
kj
rpm
%
0mph
60 min 80s Ride
Ben Alldis
Sunday 8/2/20 @ 5:39 PM
✅
523kj
80rpm
45%
19mph
Monday 5/11/20 @ 5:55 PM
kj
rpm
%
0mph
60 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 1:51 PM
✅
468kj
75rpm
45%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
61 kj
Tuesday 12/12/23
✅ 258 kj
Sunday 12/3/23
30 min Madonna Ride
Leanne Hainsby
kj
Saturday 7/15/23
✅ 251 kj
Thursday 6/22/23
10 min Low Impact Ride
Robin Arzón
kj
Friday 5/20/22
✅ 85 kj
Sunday 8/7/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 285 kj
Saturday 7/16/22
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/1/22
✅ 297 kj
Saturday 6/25/22
20 min New Wave Ride
Christine D'Ercole
143 kj
Wednesday 2/17/21
✅ 157 kj
Thursday 5/27/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Saturday 4/17/21
✅ 225 kj
Thursday 7/23/20
60 min 80s Ride
Ben Alldis
kj
Sunday 4/26/20
✅ 523 kj
Sunday 8/2/20
60 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 468 kj
Monday 9/2/19