Shake and Bake

Workouts

Saturday 3/7/20 @ 2:11 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/12/20 @ 5:30 PM
✅
557kj
98rpm
45%
22mph
Saturday 1/14/17 @ 11:7 PM
412kj
71rpm
44%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 1/15/17 @ 8:58 PM
✅
836kj
87rpm
51%
23mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 3/7/20
✅ 557 kj
Sunday 4/12/20
60 min Metrics Ride (No Arms)
Matt Wilpers
412 kj
Saturday 1/14/17
✅ 836 kj
Sunday 1/15/17