Shake and Bake
Workouts
Friday 1/12/24 @ 2:53 PM
109kj
76rpm
38%
15mph
Wednesday 1/17/24 @ 7:38 PM
✅
131kj
74rpm
42%
17mph
Tuesday 2/15/22 @ 4:12 PM
✅
127kj
80rpm
40%
16mph
Wednesday 2/16/22 @ 11:26 PM
77kj
76rpm
33%
13mph
Tuesday 10/19/21 @ 1:23 PM
✅
340kj
80rpm
37%
16mph
Sunday 10/24/21 @ 7:7 PM
334kj
89rpm
35%
16mph
Thursday 10/14/21 @ 8:58 PM
✅
501kj
80rpm
40%
17mph
Sunday 10/17/21 @ 7:40 PM
493kj
87rpm
38%
17mph
Wednesday 9/29/21 @ 1:4 PM
✅
282kj
84rpm
37%
16mph
Tuesday 9/28/21 @ 10:27 PM
277kj
82rpm
38%
16mph
Monday 8/30/21 @ 2:35 PM
✅
189kj
80rpm
39%
17mph
Sunday 3/14/21 @ 7:38 PM
161kj
87rpm
34%
15mph
Thursday 8/12/21 @ 2:48 PM
✅
425kj
84rpm
40%
17mph
Monday 8/16/21 @ 10:38 PM
384kj
83rpm
39%
17mph
Friday 7/16/21 @ 3:37 PM
✅
292kj
80rpm
39%
17mph
Friday 7/16/21 @ 12:45 AM
257kj
82rpm
37%
16mph
Friday 5/14/21 @ 1:4 PM
✅
369kj
79rpm
39%
16mph
Sunday 5/16/21 @ 4:27 PM
347kj
81rpm
37%
16mph
Tuesday 4/20/21 @ 2:12 PM
✅
265kj
82rpm
37%
16mph
Tuesday 4/20/21 @ 11:7 PM
261kj
88rpm
35%
16mph
Workouts
109
kj
Friday 1/12/24
334
kj
Sunday 10/24/21
493
kj
Sunday 10/17/21
277
kj
Tuesday 9/28/21
161
kj
Sunday 3/14/21
257
kj
Friday 7/16/21
347
kj
Sunday 5/16/21
261
kj
Tuesday 4/20/21