Shake and Bake

Workouts

Monday 11/27/23 @ 2:32 PM
✅
281kj
76rpm
40%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 7:35 PM
267kj
72rpm
42%
16mph
Wednesday 9/29/21 @ 1:4 PM
✅
282kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
Thursday 7/22/21 @ 4:14 PM
✅
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
Friday 5/14/21 @ 1:4 PM
✅
369kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
Sunday 4/25/21 @ 2:13 PM
✅
181kj
89rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:25 PM
144kj
74rpm
37%
14mph
Thursday 4/22/21 @ 1:24 PM
✅
262kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
Friday 4/16/21 @ 1:53 PM
87kj
77rpm
35%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:2 PM
✅
106kj
75rpm
38%
15mph
Saturday 4/3/21 @ 9:26 PM
✅
233kj
82rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
187kj
77rpm
41%
16mph
Friday 4/2/21 @ 1:10 PM
✅
178kj
80rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
163kj
75rpm
39%
15mph
Tuesday 3/16/21 @ 8:21 PM
✅
298kj
81rpm
40%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 3:42 PM
264kj
78rpm
39%
16mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 281 kj
Monday 11/27/23
267 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Wednesday 9/29/21
203 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Thursday 7/22/21
233 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Friday 5/14/21
296 kj
Sunday 5/16/21
30 min P!nk Ride
Christine D'Ercole
✅ 181 kj
Sunday 4/25/21
144 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Thursday 4/22/21
172 kj
Wednesday 3/10/21
20 min Reflection Ride
Christine D'Ercole
87 kj
Friday 4/16/21
✅ 106 kj
Saturday 4/17/21
30 min The Chicks Ride
Christine D'Ercole
✅ 233 kj
Saturday 4/3/21
187 kj
Wednesday 3/24/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 178 kj
Friday 4/2/21
163 kj
Wednesday 3/31/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 298 kj
Tuesday 3/16/21
264 kj
Monday 3/15/21