Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:42 PM
188kj
84rpm
37%
16mph
Friday 1/13/23 @ 11:3 PM
✅
294kj
85rpm
45%
20mph
Monday 11/7/22 @ 1:24 PM
206kj
79rpm
41%
17mph
Friday 11/4/22 @ 10:43 PM
✅
274kj
75rpm
49%
19mph
Saturday 1/8/22 @ 3:54 PM
309kj
81rpm
40%
17mph
Friday 4/8/22 @ 10:32 PM
✅
420kj
85rpm
44%
19mph
Monday 1/3/22 @ 2:23 PM
292kj
84rpm
38%
17mph
Saturday 1/1/22 @ 7:20 PM
✅
404kj
85rpm
44%
19mph
Thursday 10/21/21 @ 4:1 PM
295kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 10:32 PM
✅
338kj
84rpm
41%
18mph
Friday 8/13/21 @ 4:40 PM
304kj
82rpm
37%
16mph
Wednesday 8/11/21 @ 9:40 PM
✅
400kj
79rpm
45%
19mph
Thursday 8/12/21 @ 2:48 PM
425kj
84rpm
40%
17mph
Saturday 8/7/21 @ 11:57 AM
✅
531kj
84rpm
44%
19mph
Friday 7/16/21 @ 3:37 PM
292kj
80rpm
39%
17mph
Thursday 7/15/21 @ 9:50 PM
✅
410kj
91rpm
42%
19mph
Tuesday 6/8/21 @ 1:16 PM
282kj
84rpm
38%
16mph
Monday 6/7/21 @ 10:6 PM
✅
405kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 2:12 PM
265kj
82rpm
37%
16mph
Friday 3/19/21 @ 9:37 PM
✅
361kj
85rpm
42%
18mph
Workouts
188
kj
Wednesday 1/18/23
292
kj
Monday 1/3/22
295
kj
Thursday 10/21/21
304
kj
Friday 8/13/21
292
kj
Friday 7/16/21
282
kj
Tuesday 6/8/21
265
kj
Tuesday 4/20/21