Shake and Bake
Workouts
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
Tuesday 5/21/19 @ 10:30 AM
186kj
80rpm
39%
16mph
Sunday 12/27/20 @ 6:53 PM
✅
541kj
101rpm
43%
21mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Monday 6/15/20 @ 4:47 PM
✅
287kj
94rpm
42%
19mph
Thursday 6/25/20 @ 9:15 PM
171kj
86rpm
36%
16mph
Monday 4/13/20 @ 12:25 PM
✅
320kj
103rpm
41%
20mph
Saturday 6/20/20 @ 1:59 PM
196kj
94rpm
36%
17mph
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
Friday 6/19/20 @ 12:41 PM
601kj
90rpm
37%
17mph
Friday 12/27/19 @ 5:29 PM
✅
289kj
80rpm
48%
19mph
Wednesday 1/1/20 @ 2:28 PM
176kj
74rpm
41%
16mph
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
Thursday 6/20/19 @ 10:16 AM
295kj
82rpm
40%
17mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Thursday 1/31/19 @ 1:53 PM
419kj
90rpm
42%
19mph
Thursday 2/15/18 @ 6:41 PM
✅
434kj
88rpm
44%
20mph
Wednesday 11/14/18 @ 12:59 PM
391kj
88rpm
42%
19mph
Workouts
186
kj
Tuesday 5/21/19
382
kj
Friday 11/27/20
171
kj
Thursday 6/25/20
196
kj
Saturday 6/20/20
601
kj
Friday 6/19/20
176
kj
Wednesday 1/1/20
295
kj
Thursday 6/20/19
419
kj
Thursday 1/31/19
391
kj
Wednesday 11/14/18