Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:16 PM
✅
265kj
81rpm
45%
19mph
30 min Reset
Denis Morton
Tuesday 2/6/24 @ 10:35 AM
197kj
80rpm
41%
17mph
Tuesday 4/25/23 @ 12:44 PM
✅
601kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/3/24 @ 10:5 AM
405kj
82rpm
39%
17mph
Wednesday 12/20/23 @ 2:54 PM
✅
273kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/27/23 @ 9:41 AM
232kj
81rpm
42%
18mph
Tuesday 3/22/22 @ 12:51 PM
✅
709kj
85rpm
45%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 9:4 AM
595kj
83rpm
43%
18mph
Monday 6/10/19 @ 10:40 PM
✅
433kj
89rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 5/16/22 @ 8:8 AM
300kj
87rpm
38%
17mph
Monday 8/16/21 @ 6:2 PM
✅
92kj
93rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 9/3/21 @ 10:43 AM
56kj
88rpm
35%
16mph
Friday 4/16/21 @ 2:50 PM
✅
510kj
92rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/12/21 @ 8:56 AM
377kj
84rpm
43%
19mph
Monday 2/1/21 @ 2:3 PM
✅
521kj
97rpm
44%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:55 AM
323kj
84rpm
40%
17mph
Friday 11/15/19 @ 10:12 PM
✅
304kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:44 AM
234kj
83rpm
42%
18mph
Tuesday 2/27/18 @ 5:11 PM
✅
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/19/18 @ 9:8 AM
234kj
85rpm
41%
18mph

Workouts

30 min Reset
Denis Morton
✅ 265 kj
Wednesday 10/4/23
197 kj
Tuesday 2/6/24
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 601 kj
Tuesday 4/25/23
405 kj
Saturday 2/3/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Wednesday 12/20/23
232 kj
Wednesday 12/27/23
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 709 kj
Tuesday 3/22/22
595 kj
Sunday 8/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 433 kj
Monday 6/10/19
300 kj
Monday 5/16/22
10 min Low Impact Ride
Ben Alldis
✅ 92 kj
Monday 8/16/21
56 kj
Friday 9/3/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Friday 4/16/21
377 kj
Wednesday 5/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 521 kj
Monday 2/1/21
323 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 11/15/19
234 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Tuesday 2/27/18
234 kj
Monday 3/19/18