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Shake and Bake
speedy_monzales
SATX
443 🔥
Beat anchortolife
VS
anchortolife
#formerlybutterbike
15
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Wednesday 10/4/23 @ 1:16 PM
✅
265
kj
81
rpm
45
%
19
mph
30 min Reset
Denis Morton
View Class
Share
Tuesday 2/6/24 @ 10:35 AM
197
kj
80
rpm
41
%
17
mph
Tuesday 4/25/23 @ 12:44 PM
✅
601
kj
88
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/3/24 @ 10:5 AM
405
kj
82
rpm
39
%
17
mph
Wednesday 12/20/23 @ 2:54 PM
✅
273
kj
95
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/27/23 @ 9:41 AM
232
kj
81
rpm
42
%
18
mph
Tuesday 3/22/22 @ 12:51 PM
✅
709
kj
85
rpm
45
%
19
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 9:4 AM
595
kj
83
rpm
43
%
18
mph
Monday 6/10/19 @ 10:40 PM
✅
433
kj
89
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/16/22 @ 8:8 AM
300
kj
87
rpm
38
%
17
mph
Monday 8/16/21 @ 6:2 PM
✅
92
kj
93
rpm
41
%
19
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Friday 9/3/21 @ 10:43 AM
56
kj
88
rpm
35
%
16
mph
Friday 4/16/21 @ 2:50 PM
✅
510
kj
92
rpm
46
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/12/21 @ 8:56 AM
377
kj
84
rpm
43
%
19
mph
Monday 2/1/21 @ 2:3 PM
✅
521
kj
97
rpm
44
%
21
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 3/23/21 @ 8:55 AM
323
kj
84
rpm
40
%
17
mph
Friday 11/15/19 @ 10:12 PM
✅
304
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 10:44 AM
234
kj
83
rpm
42
%
18
mph
Tuesday 2/27/18 @ 5:11 PM
✅
282
kj
92
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/19/18 @ 9:8 AM
234
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
443 🔥
Beat anchortolife
VS
anchortolife
#formerlybutterbike
15
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
✅
265
kj
Wednesday 10/4/23
197
kj
Tuesday 2/6/24
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
601
kj
Tuesday 4/25/23
405
kj
Saturday 2/3/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
273
kj
Wednesday 12/20/23
232
kj
Wednesday 12/27/23
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
709
kj
Tuesday 3/22/22
595
kj
Sunday 8/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
433
kj
Monday 6/10/19
300
kj
Monday 5/16/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
92
kj
Monday 8/16/21
56
kj
Friday 9/3/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
510
kj
Friday 4/16/21
377
kj
Wednesday 5/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
521
kj
Monday 2/1/21
323
kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Friday 11/15/19
234
kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
282
kj
Tuesday 2/27/18
234
kj
Monday 3/19/18
Previous Workouts
Next Workouts