Shake and Bake
Workouts
Tuesday 2/22/22 @ 1:50 PM
✅
600kj
90rpm
44%
20mph
Sunday 2/20/22 @ 6:30 PM
444kj
72rpm
45%
18mph
Tuesday 3/16/21 @ 1:25 PM
✅
318kj
101rpm
41%
20mph
Tuesday 3/2/21 @ 3:43 PM
201kj
80rpm
40%
17mph
Wednesday 1/22/20 @ 11:28 PM
✅
486kj
95rpm
43%
21mph
Wednesday 4/29/20 @ 4:0 PM
342kj
75rpm
44%
18mph
Friday 12/27/19 @ 5:29 PM
✅
289kj
80rpm
48%
19mph
Friday 12/27/19 @ 5:32 PM
230kj
65rpm
50%
18mph
Tuesday 11/26/19 @ 6:16 PM
206kj
87rpm
46%
20mph
Sunday 11/24/19 @ 5:18 PM
✅
253kj
75rpm
47%
18mph
Tuesday 11/13/18 @ 3:3 PM
✅
115kj
92rpm
46%
21mph
Tuesday 11/13/18 @ 3:4 PM
82kj
83rpm
43%
18mph
Sunday 9/16/18 @ 2:15 PM
✅
454kj
91rpm
44%
20mph
Monday 8/27/18 @ 1:21 PM
378kj
75rpm
47%
18mph
Thursday 4/26/18 @ 9:9 PM
✅
222kj
87rpm
48%
21mph
Thursday 5/10/18 @ 2:24 PM
161kj
70rpm
48%
17mph
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph
Wednesday 4/18/18 @ 4:32 PM
379kj
65rpm
52%
18mph
Tuesday 1/16/18 @ 4:29 PM
144kj
80rpm
50%
20mph
Wednesday 1/17/18 @ 7:8 PM
✅
258kj
78rpm
46%
19mph
Workouts
444
kj
Sunday 2/20/22
201
kj
Tuesday 3/2/21
342
kj
Wednesday 4/29/20
230
kj
Friday 12/27/19
206
kj
Tuesday 11/26/19
378
kj
Monday 8/27/18