Shake and Bake
VS
Workouts
Thursday 8/8/19 @ 3:26 PM
✅
227kj
87rpm
39%
18mph
Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
Sunday 1/26/20 @ 5:1 PM
✅
493kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Monday 1/13/20 @ 6:4 PM
66kj
78rpm
35%
15mph
Wednesday 5/27/20 @ 3:24 PM
✅
113kj
83rpm
43%
18mph
Saturday 9/21/19 @ 4:36 PM
✅
515kj
84rpm
45%
19mph
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Friday 12/20/19 @ 4:20 PM
✅
373kj
82rpm
43%
18mph
Monday 12/16/19 @ 11:30 PM
334kj
82rpm
42%
18mph
Sunday 12/8/19 @ 5:44 PM
✅
369kj
93rpm
39%
18mph
Thursday 12/5/19 @ 11:20 PM
320kj
82rpm
41%
17mph
Friday 3/9/18 @ 2:45 PM
✅
365kj
80rpm
43%
18mph
Thursday 3/8/18 @ 10:53 AM
253kj
77rpm
39%
16mph
Sunday 4/9/17 @ 12:56 PM
✅
261kj
81rpm
45%
19mph
Friday 3/2/18 @ 2:21 PM
227kj
78rpm
44%
18mph
Sunday 2/25/18 @ 1:23 PM
✅
381kj
72rpm
49%
18mph
Sunday 2/25/18 @ 1:25 PM
317kj
73rpm
45%
17mph
Sunday 2/11/18 @ 1:23 PM
✅
349kj
76rpm
45%
18mph
Sunday 2/11/18 @ 1:24 PM
281kj
75rpm
42%
16mph
spandex
Secret bunker
126
🔥
VS
alanm_hockeyref
Vancouver, WA
64
Workouts
205
kj
Friday 9/13/19
436
kj
Wednesday 1/22/20
449
kj
Friday 11/8/19
334
kj
Monday 12/16/19
320
kj
Thursday 12/5/19