Shake and Bake

Workouts

Friday 6/26/20 @ 8:29 PM
✅
375kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:52 PM
296kj
88rpm
37%
17mph
Monday 11/9/20 @ 4:57 PM
298kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:26 PM
✅
387kj
88rpm
42%
19mph
Wednesday 9/30/20 @ 6:31 PM
345kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:51 AM
✅
410kj
85rpm
44%
19mph
Friday 8/28/20 @ 11:38 AM
215kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 2:19 AM
✅
253kj
79rpm
45%
19mph
Tuesday 3/24/20 @ 1:41 PM
209kj
81rpm
41%
17mph
30 min WHM Celebration Ride
Irène Scholz
Thursday 7/16/20 @ 3:21 PM
✅
300kj
75rpm
51%
20mph
Friday 5/15/20 @ 4:34 PM
✅
261kj
86rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 2:34 AM
241kj
77rpm
45%
18mph
Tuesday 3/24/20 @ 1:11 PM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/25/20 @ 2:44 PM
✅
67kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 6/26/20
296 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 11/9/20
✅ 387 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 9/30/20
✅ 410 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Friday 8/28/20
✅ 253 kj
Friday 8/7/20
30 min WHM Celebration Ride
Irène Scholz
209 kj
Tuesday 3/24/20
✅ 300 kj
Thursday 7/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 261 kj
Friday 5/15/20
241 kj
Sunday 2/23/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Tuesday 3/24/20
✅ 67 kj
Wednesday 3/25/20