Shake and Bake

Workouts

Thursday 2/3/22 @ 3:7 PM
✅
175kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Friday 3/4/22 @ 3:23 PM
166kj
84rpm
36%
15mph
Wednesday 3/10/21 @ 12:5 PM
✅
101kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:40 AM
90kj
74rpm
41%
16mph
Monday 4/6/20 @ 9:38 PM
✅
335kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 11:8 AM
276kj
91rpm
34%
16mph
Friday 9/25/20 @ 4:8 PM
✅
441kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:24 PM
349kj
86rpm
36%
16mph
Sunday 9/13/20 @ 4:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:11 PM
✅
343kj
87rpm
35%
16mph
Monday 5/25/20 @ 12:47 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:5 PM
268kj
87rpm
35%
16mph
Friday 9/4/20 @ 7:17 PM
✅
463kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:11 PM
338kj
85rpm
36%
16mph
Sunday 4/26/20 @ 1:59 PM
✅
532kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:53 PM
314kj
85rpm
35%
15mph
Saturday 3/28/20 @ 10:17 PM
✅
465kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 11:7 AM
343kj
85rpm
36%
16mph
Friday 1/10/20 @ 11:24 PM
✅
269kj
78rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:27 PM
169kj
81rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 175 kj
Thursday 2/3/22
166 kj
Friday 3/4/22
15 min Pop Ride
Cody Rigsby
✅ 101 kj
Wednesday 3/10/21
90 kj
Wednesday 3/24/21
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 4/6/20
276 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 9/25/20
349 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/13/20
✅ 343 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 5/25/20
268 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 9/4/20
338 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 4/26/20
314 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Saturday 3/28/20
343 kj
Thursday 11/14/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 269 kj
Friday 1/10/20
169 kj
Saturday 1/11/20