Shake and Bake

Workouts

Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 1:45 PM
βœ…
693kj
89rpm
53%
23mph
Saturday 10/3/20 @ 11:52 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:21 PM
βœ…
920kj
95rpm
50%
23mph
Tuesday 9/22/20 @ 7:48 PM
294kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 2:44 PM
βœ…
715kj
95rpm
51%
24mph
Wednesday 8/26/20 @ 11:53 AM
346kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
βœ…
689kj
91rpm
52%
23mph
Tuesday 4/21/20 @ 4:26 PM
376kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:1 PM
βœ…
377kj
90rpm
41%
19mph
Tuesday 3/24/20 @ 3:4 PM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 8:8 AM
βœ…
85kj
88rpm
42%
19mph
Friday 1/31/20 @ 10:58 PM
βœ…
277kj
83rpm
45%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
Friday 3/20/20 @ 7:8 PM
βœ…
260kj
83rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Wednesday 3/18/20 @ 6:25 PM
βœ…
381kj
83rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/11/20 @ 3:37 PM
353kj
82rpm
43%
18mph
Monday 4/1/19 @ 7:14 PM
113kj
77rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:9 AM
βœ…
148kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 9/13/20
βœ… 693 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/3/20
βœ… 920 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
294 kj
Tuesday 9/22/20
βœ… 715 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 8/26/20
βœ… 689 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 4/21/20
βœ… 377 kj
Monday 7/20/20
10 min Low Impact Ride
Emma Lovewell
46 kj
Tuesday 3/24/20
βœ… 85 kj
Friday 5/22/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 277 kj
Friday 1/31/20
228 kj
Sunday 5/17/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 260 kj
Friday 3/20/20
234 kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 381 kj
Wednesday 3/18/20
353 kj
Saturday 4/11/20
20 min Low Impact Ride
Cody Rigsby
113 kj
Monday 4/1/19
βœ… 148 kj
Wednesday 3/27/19