Shake and Bake

Workouts

Wednesday 5/27/20 @ 3:34 PM
211kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 10/11/20 @ 6:7 PM
βœ…
226kj
68rpm
56%
21mph
Wednesday 10/7/20 @ 11:45 PM
βœ…
444kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:37 PM
393kj
74rpm
39%
16mph
Tuesday 9/22/20 @ 7:48 PM
βœ…
294kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:18 PM
293kj
75rpm
38%
15mph
Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:48 AM
βœ…
290kj
71rpm
42%
16mph
Tuesday 7/28/20 @ 9:2 PM
βœ…
381kj
86rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
360kj
66rpm
51%
18mph
Tuesday 12/31/19 @ 1:0 AM
βœ…
279kj
79rpm
47%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 5:53 PM
232kj
71rpm
47%
18mph
Friday 8/23/19 @ 11:39 PM
236kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 12:18 AM
βœ…
271kj
64rpm
55%
19mph
Tuesday 8/6/19 @ 7:47 PM
232kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 1:1 AM
βœ…
263kj
68rpm
52%
19mph
Monday 6/10/19 @ 7:1 PM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/31/19 @ 11:59 AM
βœ…
123kj
75rpm
40%
16mph
Monday 6/3/19 @ 9:29 PM
169kj
76rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/1/19 @ 6:35 PM
βœ…
202kj
74rpm
44%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
211 kj
Wednesday 5/27/20
βœ… 226 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Wednesday 10/7/20
393 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
βœ… 294 kj
Tuesday 9/22/20
293 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/13/20
βœ… 290 kj
Tuesday 9/8/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 381 kj
Tuesday 7/28/20
360 kj
Wednesday 7/22/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 279 kj
Tuesday 12/31/19
232 kj
Sunday 12/29/19
30 min Lizzo Ride
Robin ArzΓ³n
236 kj
Friday 8/23/19
βœ… 271 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
232 kj
Tuesday 8/6/19
βœ… 263 kj
Thursday 8/8/19
20 min Low Impact Ride
Cody Rigsby
104 kj
Monday 6/10/19
βœ… 123 kj
Friday 5/31/19
30 min Hip Hop Ride
Alex Toussaint
169 kj
Monday 6/3/19
βœ… 202 kj
Saturday 6/1/19