Shake and Bake

Workouts

Sunday 10/4/20 @ 4:28 PM
✅
214kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 8:41 PM
186kj
62rpm
46%
15mph
Tuesday 5/19/20 @ 7:11 PM
✅
234kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 7:21 PM
209kj
64rpm
48%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Sunday 10/4/20
186 kj
Wednesday 9/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Tuesday 5/19/20
209 kj
Monday 3/16/20