Shake and Bake
Workouts
Monday 4/25/22 @ 7:46 PM
176kj
71rpm
42%
16mph
Sunday 4/24/22 @ 3:16 PM
✅
316kj
73rpm
53%
20mph
Saturday 4/9/22 @ 4:6 PM
101kj
73rpm
39%
15mph
Saturday 1/22/22 @ 7:57 PM
✅
231kj
70rpm
56%
21mph
Monday 12/14/20 @ 9:27 PM
73kj
82rpm
31%
13mph
Wednesday 10/21/20 @ 4:3 PM
✅
242kj
77rpm
54%
21mph
Monday 11/23/20 @ 2:27 PM
52kj
63rpm
43%
15mph
Tuesday 9/22/20 @ 8:25 PM
✅
85kj
75rpm
46%
19mph
Thursday 9/17/20 @ 6:38 PM
217kj
77rpm
44%
17mph
Sunday 9/20/20 @ 4:11 PM
✅
352kj
77rpm
54%
21mph
Wednesday 8/5/20 @ 1:41 PM
178kj
66rpm
44%
16mph
Saturday 8/1/20 @ 2:44 PM
✅
344kj
75rpm
53%
21mph
Tuesday 4/28/20 @ 5:31 PM
213kj
84rpm
41%
17mph
Tuesday 4/28/20 @ 1:40 PM
✅
294kj
79rpm
49%
20mph
Saturday 5/9/20 @ 5:59 PM
152kj
83rpm
43%
18mph
Wednesday 5/20/20 @ 12:57 PM
✅
266kj
75rpm
57%
22mph
Saturday 4/4/20 @ 6:46 PM
171kj
78rpm
38%
15mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
Monday 3/23/20 @ 6:12 PM
260kj
75rpm
40%
15mph
Wednesday 3/25/20 @ 2:15 PM
✅
387kj
78rpm
46%
19mph
Workouts
178
kj
Wednesday 8/5/20
171
kj
Saturday 4/4/20
260
kj
Monday 3/23/20