Shake and Bake

Workouts

Saturday 5/4/19 @ 6:30 PM
0kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/9/22 @ 5:6 PM
✅
316kj
77rpm
50%
20mph
Saturday 5/16/20 @ 10:36 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:26 PM
610kj
83rpm
47%
20mph
Wednesday 5/13/20 @ 4:38 PM
✅
304kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:17 PM
206kj
83rpm
40%
17mph
Friday 5/1/20 @ 8:20 PM
✅
668kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:45 PM
592kj
82rpm
46%
19mph
Tuesday 4/21/20 @ 9:49 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:53 PM
483kj
80rpm
48%
20mph
Monday 3/30/20 @ 9:1 PM
✅
538kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:29 PM
465kj
78rpm
48%
20mph
Friday 1/31/20 @ 12:58 AM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 4:2 PM
401kj
82rpm
45%
19mph
Monday 1/27/20 @ 7:48 PM
✅
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:49 PM
552kj
80rpm
46%
19mph
Saturday 10/5/19 @ 4:47 PM
212kj
87rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/30/19 @ 4:28 PM
✅
221kj
87rpm
40%
17mph
Tuesday 8/6/19 @ 8:2 PM
✅
457kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:11 PM
360kj
78rpm
43%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 5/4/19
✅ 316 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 5/16/20
610 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 5/13/20
206 kj
Tuesday 4/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Friday 5/1/20
592 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/21/20
483 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 3/30/20
465 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/31/20
401 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 1/27/20
552 kj
Friday 1/24/20
30 min Low Impact Ride
Alex Toussaint
212 kj
Saturday 10/5/19
✅ 221 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 8/6/19
360 kj
Wednesday 6/19/19