Shake and Bake

Workouts

Tuesday 9/1/20 @ 6:13 PM
✅
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:13 PM
229kj
82rpm
42%
18mph
Sunday 6/14/20 @ 8:32 PM
✅
711kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
Friday 6/12/20 @ 3:41 PM
✅
569kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 8:13 PM
✅
537kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
Sunday 3/29/20 @ 12:20 AM
✅
671kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
Monday 3/9/20 @ 11:6 PM
✅
380kj
80rpm
53%
22mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 4:58 PM
293kj
79rpm
48%
19mph
Sunday 1/19/20 @ 8:15 PM
✅
484kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
319kj
78rpm
50%
20mph
Friday 10/4/19 @ 12:59 AM
✅
314kj
77rpm
51%
20mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 7:2 PM
208kj
76rpm
55%
17mph
Saturday 9/21/19 @ 4:35 PM
160kj
83rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/26/19 @ 2:52 PM
✅
191kj
82rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Tuesday 9/1/20
229 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Sunday 6/14/20
523 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Friday 6/12/20
437 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Wednesday 6/3/20
437 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 3/29/20
606 kj
Sunday 3/29/20
30 min Women of Rock Ride
Emma Lovewell
✅ 380 kj
Monday 3/9/20
293 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 1/19/20
405 kj
Monday 1/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 320 kj
Sunday 11/17/19
319 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
✅ 314 kj
Friday 10/4/19
208 kj
Tuesday 10/29/19
20 min Low Impact Ride
Emma Lovewell
160 kj
Saturday 9/21/19
✅ 191 kj
Monday 8/26/19