Shake and Bake

Workouts

Friday 10/18/19 @ 12:8 AM
✅
318kj
85rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Saturday 10/10/20 @ 7:50 PM
85kj
54rpm
37%
11mph
Saturday 3/21/20 @ 10:36 PM
✅
483kj
82rpm
49%
20mph
45 min Ants Marching Ride
Christine D'Ercole
Wednesday 5/20/20 @ 8:36 PM
148kj
57rpm
38%
12mph
Saturday 5/9/20 @ 9:18 PM
✅
301kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 5:28 PM
115kj
73rpm
34%
13mph
Sunday 5/3/20 @ 7:45 PM
✅
679kj
87rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:35 PM
176kj
61rpm
34%
12mph
Tuesday 2/4/20 @ 11:52 PM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 6:45 PM
161kj
68rpm
34%
13mph
Thursday 10/10/19 @ 5:36 PM
✅
294kj
84rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 5:13 PM
122kj
71rpm
35%
14mph
Sunday 1/19/20 @ 8:15 PM
✅
484kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:25 PM
168kj
70rpm
34%
13mph
Monday 1/6/20 @ 4:3 PM
✅
1001kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:54 PM
336kj
63rpm
39%
14mph
Tuesday 8/20/19 @ 12:49 AM
✅
457kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 6:0 PM
208kj
74rpm
37%
14mph
Sunday 8/25/19 @ 7:4 PM
✅
606kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:43 PM
248kj
68rpm
37%
14mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 318 kj
Friday 10/18/19
85 kj
Saturday 10/10/20
45 min Ants Marching Ride
Christine D'Ercole
✅ 483 kj
Saturday 3/21/20
148 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 5/9/20
115 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 5/3/20
176 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 498 kj
Tuesday 2/4/20
161 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 10/10/19
122 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 1/19/20
168 kj
Wednesday 1/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Monday 1/6/20
336 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Tuesday 8/20/19
208 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Sunday 8/25/19
248 kj
Saturday 8/24/19