Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:9 PM
✅
268kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
228kj
64rpm
49%
18mph
Monday 2/24/20 @ 5:18 PM
✅
661kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:59 PM
557kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 12:10 AM
✅
636kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 10:1 PM
133kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
168kj
72rpm
40%
16mph
Friday 5/8/20 @ 10:23 PM
685kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
Sunday 4/26/20 @ 6:48 PM
✅
678kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:45 PM
574kj
75rpm
50%
19mph
Monday 1/27/20 @ 5:49 PM
✅
633kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
623kj
79rpm
49%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 268 kj
Tuesday 2/8/22
228 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 661 kj
Monday 2/24/20
557 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Tuesday 4/21/20
548 kj
Saturday 4/25/20
30 min Speak Up Ride
Tunde Oyeneyin
133 kj
Wednesday 6/3/20
✅ 168 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
685 kj
Friday 5/8/20
✅ 794 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 4/26/20
574 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 1/27/20
623 kj
Saturday 10/26/19