Shake and Bake

Workouts

Sunday 6/21/20 @ 10:11 PM
βœ…
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:3 PM
158kj
75rpm
32%
13mph
Monday 1/4/21 @ 3:42 PM
βœ…
249kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:12 PM
98kj
80rpm
29%
12mph
Sunday 3/29/20 @ 6:18 PM
βœ…
294kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:24 PM
93kj
83rpm
28%
12mph
Tuesday 3/3/20 @ 12:29 AM
βœ…
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:3 PM
203kj
75rpm
31%
13mph
Tuesday 11/10/20 @ 5:53 PM
βœ…
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:39 PM
148kj
70rpm
33%
13mph
Thursday 3/19/20 @ 3:59 PM
βœ…
386kj
85rpm
50%
22mph
30 min HIIT Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 4:6 PM
124kj
65rpm
39%
14mph
Sunday 3/10/19 @ 9:32 PM
βœ…
284kj
67rpm
52%
19mph
30 min Intervals & Arms
Cody Rigsby
Sunday 3/10/19 @ 4:3 PM
101kj
71rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Sunday 6/21/20
158 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Monday 1/4/21
98 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Sunday 3/29/20
93 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Tuesday 3/3/20
203 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Tuesday 11/10/20
148 kj
Monday 11/9/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 386 kj
Thursday 3/19/20
124 kj
Tuesday 3/24/20
30 min Intervals & Arms
Cody Rigsby
βœ… 284 kj
Sunday 3/10/19
101 kj
Sunday 3/10/19