Shake and Bake

Workouts

Monday 2/6/23 @ 6:34 PM
75kj
68rpm
35%
13mph
20 min Country Ride
Jess King
Tuesday 4/19/22 @ 10:41 PM
✅
110kj
75rpm
39%
15mph
Tuesday 7/12/22 @ 4:31 PM
✅
104kj
64rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/27/22 @ 5:52 PM
2kj
83rpm
31%
13mph
Tuesday 3/29/22 @ 4:16 PM
174kj
77rpm
38%
15mph
30 min Reba McEntire Ride
Jess King
Wednesday 3/30/22 @ 8:49 PM
✅
180kj
80rpm
38%
16mph
Tuesday 8/31/21 @ 4:5 PM
104kj
75rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 9/9/21 @ 3:25 PM
✅
129kj
72rpm
42%
16mph
Wednesday 5/26/21 @ 1:22 PM
212kj
64rpm
41%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:59 PM
✅
305kj
71rpm
43%
17mph
Sunday 4/25/21 @ 12:33 PM
✅
136kj
71rpm
37%
14mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 4/23/21 @ 12:20 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 9:12 PM
✅
108kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:27 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 2:30 PM
✅
95kj
69rpm
42%
15mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 11/12/20 @ 2:39 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 1:57 PM
✅
197kj
60rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 8:45 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 3:13 PM
✅
84kj
60rpm
39%
12mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 8:49 PM
kj
rpm
%
0mph

Workouts

20 min Country Ride
Jess King
75 kj
Monday 2/6/23
✅ 110 kj
Tuesday 4/19/22
20 min 90s Ride
Cody Rigsby
✅ 104 kj
Tuesday 7/12/22
2 kj
Wednesday 7/27/22
30 min Reba McEntire Ride
Jess King
174 kj
Tuesday 3/29/22
✅ 180 kj
Wednesday 3/30/22
20 min 90s Ride
Cody Rigsby
104 kj
Tuesday 8/31/21
✅ 129 kj
Thursday 9/9/21
45 min Pop Ride
Cody Rigsby
212 kj
Wednesday 5/26/21
✅ 305 kj
Wednesday 5/19/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 136 kj
Sunday 4/25/21
kj
Friday 4/23/21
20 min Pop Ride
Cody Rigsby
✅ 108 kj
Monday 1/11/21
kj
Tuesday 1/12/21
30 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 95 kj
Sunday 10/18/20
kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Sunday 7/19/20
kj
Thursday 9/3/20
20 min Feel Good Ride
Ally Love
✅ 84 kj
Sunday 4/12/20
kj
Wednesday 4/15/20