Shake and Bake

Workouts

Wednesday 9/8/21 @ 9:14 PM
✅
78kj
73rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 2:37 PM
✅
150kj
68rpm
39%
14mph
30 min The Jess King Experience
Jess King
Saturday 12/19/20 @ 10:27 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 9:27 PM
✅
129kj
69rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 8:33 PM
✅
85kj
34rpm
41%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Saturday 8/1/20 @ 3:2 PM
✅
98kj
50rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 8:43 PM
✅
126kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:32 PM
✅
113kj
70rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 10:6 PM
✅
78kj
68rpm
34%
12mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 6:57 PM
✅
112kj
61rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 7:23 PM
✅
179kj
65rpm
35%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 78 kj
Wednesday 9/8/21
kj
Monday 9/6/21
30 min The Jess King Experience
Jess King
✅ 150 kj
Thursday 12/24/20
kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 129 kj
Thursday 3/5/20
kj
Wednesday 2/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 85 kj
Tuesday 9/15/20
0 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 98 kj
Saturday 8/1/20
kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 126 kj
Thursday 6/11/20
kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
✅ 113 kj
Saturday 5/30/20
kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 78 kj
Saturday 4/18/20
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 112 kj
Tuesday 4/7/20
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Wednesday 4/1/20
kj
Thursday 3/19/20