Shake and Bake

Workouts

Thursday 7/6/23 @ 1:12 PM
126kj
78rpm
40%
17mph
20 min Pop Ride
Christine D'Ercole
Wednesday 10/7/20 @ 9:34 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:0 PM
453kj
83rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
632kj
75rpm
50%
20mph
Tuesday 3/23/21 @ 1:48 PM
422kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:56 PM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 5:26 PM
497kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 4:22 PM
711kj
81rpm
47%
19mph
Friday 10/9/20 @ 1:36 PM
183kj
90rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 1:2 PM
220kj
79rpm
42%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
Saturday 11/23/19 @ 6:23 PM
215kj
83rpm
40%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 1:3 PM
230kj
77rpm
44%
18mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:48 PM
330kj
86rpm
46%
20mph
Monday 6/3/19 @ 11:23 PM
383kj
86rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/4/19 @ 7:48 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Christine D'Ercole
126 kj
Thursday 7/6/23
kj
Wednesday 10/7/20
60 min WHM Celebration Ride
Christine D'Ercole
453 kj
Saturday 1/30/21
632 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Tuesday 3/23/21
kj
Tuesday 9/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
397 kj
Saturday 1/23/21
kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Christine D'Ercole
497 kj
Sunday 6/6/21
711 kj
Friday 6/18/21
30 min Low Impact Ride
Christine D'Ercole
183 kj
Friday 10/9/20
kj
Monday 11/30/20
30 min Classic Rock Ride
Christine D'Ercole
220 kj
Tuesday 6/9/20
kj
Tuesday 4/7/20
30 min Climb Ride
Christine D'Ercole
215 kj
Saturday 11/23/19
kj
Tuesday 5/5/20
30 min Intervals Ride
Ben Alldis
230 kj
Tuesday 10/22/19
330 kj
Monday 10/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
383 kj
Monday 6/3/19
kj
Tuesday 6/4/19