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Shake and Bake
seattlekristin
💙🦁 roarLIONroar 🦁💙
222 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
15
Beat seattlekristin
Workouts
Previous Workouts
Next Workouts
Thursday 7/6/23 @ 1:12 PM
✅
126
kj
78
rpm
40
%
17
mph
20 min Pop Ride
Christine D'Ercole
View Class
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Wednesday 10/7/20 @ 9:34 PM
kj
rpm
%
0
mph
Saturday 1/30/21 @ 3:0 PM
453
kj
83
rpm
41
%
18
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
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Saturday 9/19/20 @ 3:0 PM
✅
632
kj
75
rpm
50
%
20
mph
Tuesday 3/23/21 @ 1:48 PM
✅
422
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0
mph
Saturday 1/23/21 @ 12:56 PM
✅
397
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
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Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0
mph
Sunday 6/6/21 @ 5:26 PM
497
kj
83
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/18/21 @ 4:22 PM
✅
711
kj
81
rpm
47
%
19
mph
Friday 10/9/20 @ 1:36 PM
✅
183
kj
90
rpm
36
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0
mph
Tuesday 6/9/20 @ 1:2 PM
✅
220
kj
79
rpm
42
%
18
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0
mph
Saturday 11/23/19 @ 6:23 PM
✅
215
kj
83
rpm
40
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
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Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0
mph
Tuesday 10/22/19 @ 1:3 PM
230
kj
77
rpm
44
%
18
mph
30 min Intervals Ride
Ben Alldis
View Class
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Monday 10/21/19 @ 4:48 PM
✅
330
kj
86
rpm
46
%
20
mph
Monday 6/3/19 @ 11:23 PM
✅
383
kj
86
rpm
43
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/4/19 @ 7:48 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
seattlekristin
💙🦁 roarLIONroar 🦁💙
222 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
15
Beat seattlekristin
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Thursday 7/6/23
kj
Wednesday 10/7/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
453
kj
Saturday 1/30/21
✅
632
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Tuesday 3/23/21
kj
Tuesday 9/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
397
kj
Saturday 1/23/21
kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
497
kj
Sunday 6/6/21
✅
711
kj
Friday 6/18/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
183
kj
Friday 10/9/20
kj
Monday 11/30/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Tuesday 6/9/20
kj
Tuesday 4/7/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Saturday 11/23/19
kj
Tuesday 5/5/20
30 min Intervals Ride
Ben Alldis
View Class
Share
230
kj
Tuesday 10/22/19
✅
330
kj
Monday 10/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
383
kj
Monday 6/3/19
kj
Tuesday 6/4/19
Previous Workouts
Next Workouts