Shake and Bake
Workouts
Thursday 10/26/23 @ 1:50 PM
168kj
61rpm
37%
12mph
Friday 7/14/23 @ 8:49 PM
✅
318kj
61rpm
48%
16mph
Wednesday 8/16/23 @ 1:31 PM
129kj
67rpm
38%
14mph
Monday 8/14/23 @ 7:6 PM
✅
239kj
84rpm
43%
18mph
Monday 9/12/22 @ 2:20 PM
128kj
64rpm
40%
14mph
Tuesday 8/23/22 @ 1:9 PM
✅
263kj
80rpm
44%
19mph
Sunday 2/6/22 @ 2:52 PM
95kj
57rpm
37%
11mph
Saturday 11/20/21 @ 4:36 PM
✅
184kj
63rpm
45%
14mph
Friday 3/5/21 @ 4:2 PM
103kj
72rpm
32%
13mph
Sunday 7/4/21 @ 6:23 PM
✅
164kj
71rpm
40%
15mph
Thursday 2/18/21 @ 4:46 PM
87kj
67rpm
39%
14mph
Tuesday 6/22/21 @ 7:23 PM
✅
119kj
71rpm
42%
16mph
Wednesday 3/18/20 @ 3:36 PM
95kj
65rpm
31%
11mph
Friday 3/6/20 @ 6:51 PM
✅
189kj
79rpm
40%
16mph
Thursday 2/27/20 @ 2:37 PM
92kj
61rpm
37%
12mph
Wednesday 1/29/20 @ 6:11 PM
✅
206kj
78rpm
42%
17mph
Friday 2/14/20 @ 2:58 PM
109kj
56rpm
38%
12mph
Tuesday 2/4/20 @ 5:39 PM
✅
190kj
71rpm
42%
16mph
Workouts
168
kj
Thursday 10/26/23
129
kj
Wednesday 8/16/23
95
kj
Sunday 2/6/22
103
kj
Friday 3/5/21
95
kj
Wednesday 3/18/20
109
kj
Friday 2/14/20