Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:48 AM
✅
312kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 11:37 AM
102kj
83rpm
40%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 11:39 PM
✅
119kj
77rpm
45%
17mph
Sunday 8/14/22 @ 12:33 PM
✅
368kj
69rpm
52%
18mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 8/8/22 @ 9:58 PM
130kj
72rpm
50%
19mph
Wednesday 8/11/21 @ 3:0 PM
✅
267kj
59rpm
60%
19mph
30 min Pop Ride
Cody Rigsby
Monday 12/20/21 @ 6:32 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 5:27 PM
✅
372kj
66rpm
54%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 3:28 PM
182kj
39rpm
45%
9mph
Friday 5/7/21 @ 11:9 AM
✅
306kj
71rpm
46%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:30 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 11:33 AM
✅
163kj
66rpm
52%
18mph
20 min HIIT Ride
Olivia Amato
Saturday 4/17/21 @ 11:38 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 5:43 PM
✅
202kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Saturday 12/26/20 @ 6:3 PM
224kj
87rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 9:24 PM
✅
281kj
83rpm
46%
19mph
Wednesday 6/3/20 @ 11:46 PM
✅
193kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 9:50 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 312 kj
Tuesday 11/28/23
kj
Thursday 11/23/23
15 min AFO Ride: Nas
Olivia Amato
102 kj
Tuesday 10/4/22
✅ 119 kj
Saturday 7/3/21
45 min HIIT & Hills Ride
Emma Lovewell
✅ 368 kj
Sunday 8/14/22
130 kj
Monday 8/8/22
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 8/11/21
kj
Monday 12/20/21
45 min Hip Hop Ride
Robin Arzón
✅ 372 kj
Sunday 9/26/21
182 kj
Wednesday 8/18/21
45 min Verzuz Ride
Alex Toussaint
✅ 306 kj
Friday 5/7/21
kj
Monday 4/26/21
20 min HIIT Ride
Olivia Amato
✅ 163 kj
Thursday 4/15/21
kj
Saturday 4/17/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 202 kj
Saturday 4/3/21
67 kj
Wednesday 3/31/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
224 kj
Saturday 12/26/20
✅ 281 kj
Sunday 12/27/20
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Wednesday 6/3/20
kj
Sunday 5/31/20