Shake and Bake
Workouts
Friday 9/18/20 @ 7:50 PM
✅
223kj
89rpm
39%
18mph
Wednesday 2/10/21 @ 11:37 AM
155kj
92rpm
32%
15mph
Thursday 9/24/20 @ 8:2 PM
✅
403kj
81rpm
45%
19mph
Tuesday 9/22/20 @ 6:43 PM
277kj
90rpm
35%
16mph
Monday 7/27/20 @ 2:10 PM
✅
402kj
82rpm
45%
19mph
Saturday 7/25/20 @ 5:29 PM
233kj
89rpm
33%
15mph
Friday 8/23/19 @ 7:33 PM
✅
240kj
82rpm
43%
18mph
Friday 8/23/19 @ 10:29 AM
161kj
81rpm
36%
15mph
Tuesday 4/14/20 @ 10:17 PM
✅
271kj
73rpm
49%
19mph
Sunday 4/19/20 @ 4:49 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 6:10 PM
✅
395kj
82rpm
44%
19mph
Thursday 10/3/19 @ 7:34 PM
268kj
86rpm
37%
16mph
Tuesday 9/24/19 @ 12:3 PM
✅
355kj
86rpm
41%
18mph
Thursday 9/26/19 @ 5:28 PM
254kj
93rpm
34%
16mph
Monday 9/9/19 @ 4:5 PM
✅
258kj
87rpm
42%
19mph
Tuesday 9/10/19 @ 6:52 PM
172kj
91rpm
34%
16mph
Thursday 8/22/19 @ 12:4 PM
✅
486kj
81rpm
44%
18mph
Thursday 8/22/19 @ 9:49 AM
343kj
83rpm
37%
16mph
Thursday 7/18/19 @ 8:1 PM
✅
226kj
83rpm
41%
18mph
Thursday 8/15/19 @ 11:9 AM
161kj
84rpm
35%
15mph
Workouts
155
kj
Wednesday 2/10/21
233
kj
Saturday 7/25/20
161
kj
Friday 8/23/19
254
kj
Thursday 9/26/19
343
kj
Thursday 8/22/19