Shake and Bake
Workouts
Thursday 9/24/20 @ 8:2 PM
403kj
81rpm
45%
19mph
Saturday 8/15/20 @ 8:10 AM
✅
441kj
91rpm
42%
19mph
Friday 9/18/20 @ 7:50 PM
223kj
89rpm
39%
18mph
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
Saturday 8/29/20 @ 6:2 PM
521kj
81rpm
45%
19mph
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Saturday 9/14/19 @ 8:15 PM
✅
498kj
81rpm
44%
18mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Friday 8/23/19 @ 7:33 PM
240kj
82rpm
43%
18mph
Sunday 4/26/20 @ 8:26 AM
✅
278kj
80rpm
46%
19mph
Saturday 10/5/19 @ 6:10 PM
395kj
82rpm
44%
19mph
Wednesday 10/2/19 @ 8:13 AM
✅
427kj
82rpm
46%
19mph
Tuesday 9/24/19 @ 12:3 PM
355kj
86rpm
41%
18mph
Saturday 9/28/19 @ 8:13 AM
✅
391kj
90rpm
41%
19mph
Monday 9/9/19 @ 4:5 PM
258kj
87rpm
42%
19mph
Friday 9/13/19 @ 10:55 AM
✅
273kj
85rpm
44%
19mph
Thursday 8/22/19 @ 12:4 PM
486kj
81rpm
44%
18mph
Saturday 8/24/19 @ 1:29 PM
✅
532kj
83rpm
45%
19mph
Monday 7/29/19 @ 4:36 PM
235kj
86rpm
41%
18mph
Sunday 8/4/19 @ 8:17 AM
✅
263kj
86rpm
43%
19mph
Workouts
223
kj
Friday 9/18/20
521
kj
Saturday 8/29/20
357
kj
Saturday 6/6/20
240
kj
Friday 8/23/19
355
kj
Tuesday 9/24/19
486
kj
Thursday 8/22/19