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Shake and Bake
sand_man_
NoVa (Vienna, VA)
53 🔥
Beat lovefool422
VS
lovefool422
NYC
6
Beat sand_man_
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 4:39 PM
211
kj
76
rpm
50
%
20
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Wednesday 12/16/20 @ 11:44 PM
✅
211
kj
84
rpm
47
%
20
mph
Monday 12/14/20 @ 8:43 PM
✅
345
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 10:52 PM
284
kj
81
rpm
39
%
16
mph
Wednesday 2/3/21 @ 1:57 PM
320
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/3/21 @ 6:12 PM
✅
332
kj
87
rpm
39
%
17
mph
Saturday 1/23/21 @ 3:1 PM
✅
430
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/22/21 @ 7:57 PM
395
kj
91
rpm
37
%
17
mph
Wednesday 12/9/20 @ 8:31 PM
✅
392
kj
83
rpm
34
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 12/10/20 @ 2:54 PM
357
kj
84
rpm
34
%
15
mph
Tuesday 12/1/20 @ 10:28 PM
✅
348
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 4:0 PM
310
kj
86
rpm
38
%
17
mph
Saturday 11/14/20 @ 1:56 PM
✅
465
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 5:57 PM
402
kj
87
rpm
38
%
17
mph
Thursday 9/24/20 @ 5:3 PM
✅
319
kj
88
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 10:15 PM
287
kj
94
rpm
34
%
16
mph
Thursday 7/23/20 @ 12:43 PM
✅
326
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 10:6 PM
291
kj
83
rpm
38
%
16
mph
Sunday 7/12/20 @ 1:19 PM
✅
329
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 2:8 PM
300
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
sand_man_
NoVa (Vienna, VA)
53 🔥
Beat lovefool422
VS
lovefool422
NYC
6
Beat sand_man_
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Olivia Amato
View Class
Share
211
kj
Saturday 3/13/21
✅
211
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Monday 12/14/20
284
kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Wednesday 2/3/21
✅
332
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Saturday 1/23/21
395
kj
Friday 1/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
392
kj
Wednesday 12/9/20
357
kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 12/1/20
310
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Saturday 11/14/20
402
kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Thursday 9/24/20
287
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Thursday 7/23/20
291
kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
329
kj
Sunday 7/12/20
300
kj
Tuesday 7/28/20
Previous Workouts
Next Workouts