Shake and Bake
Workouts
Friday 1/20/23 @ 2:13 PM
115kj
62rpm
33%
12mph
Friday 1/20/23 @ 10:54 PM
✅
324kj
78rpm
42%
17mph
Monday 4/5/21 @ 1:10 PM
181kj
78rpm
40%
16mph
Tuesday 10/20/20 @ 12:29 PM
✅
210kj
83rpm
41%
17mph
Monday 2/22/21 @ 2:29 PM
269kj
82rpm
36%
15mph
Tuesday 2/23/21 @ 11:55 PM
✅
343kj
86rpm
33%
16mph
Sunday 2/7/21 @ 2:45 PM
480kj
73rpm
42%
17mph
Saturday 2/6/21 @ 6:55 PM
✅
623kj
79rpm
45%
18mph
Friday 1/8/21 @ 3:36 PM
189kj
78rpm
40%
16mph
Thursday 9/10/20 @ 10:40 PM
✅
221kj
80rpm
42%
17mph
Tuesday 9/15/20 @ 1:6 PM
✅
186kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 10:8 PM
149kj
80rpm
36%
15mph
Tuesday 6/16/20 @ 1:13 PM
✅
199kj
81rpm
40%
17mph
Monday 6/22/20 @ 8:23 PM
185kj
95rpm
34%
16mph
Sunday 6/14/20 @ 9:3 PM
✅
298kj
79rpm
41%
17mph
Friday 5/15/20 @ 10:43 PM
260kj
84rpm
37%
16mph
Saturday 6/20/20 @ 12:48 PM
✅
590kj
78rpm
41%
17mph
Saturday 6/20/20 @ 2:55 PM
559kj
79rpm
40%
16mph
Saturday 3/7/20 @ 9:53 PM
✅
111kj
82rpm
37%
16mph
Monday 4/20/20 @ 11:14 PM
86kj
81rpm
33%
14mph
Workouts
115
kj
Friday 1/20/23
480
kj
Sunday 2/7/21
149
kj
Tuesday 6/23/20
185
kj
Monday 6/22/20
260
kj
Friday 5/15/20
559
kj
Saturday 6/20/20
86
kj
Monday 4/20/20