Shake and Bake
Workouts
Sunday 4/19/20 @ 3:35 PM
219kj
97rpm
36%
18mph
Thursday 12/1/22 @ 12:56 PM
✅
330kj
86rpm
47%
21mph
Tuesday 8/3/21 @ 11:12 AM
277kj
91rpm
41%
19mph
Saturday 11/26/22 @ 9:39 PM
✅
303kj
79rpm
49%
20mph
Wednesday 6/17/20 @ 10:44 AM
410kj
92rpm
41%
19mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
Wednesday 10/27/21 @ 10:48 AM
✅
445kj
88rpm
43%
20mph
Saturday 10/30/21 @ 11:9 AM
444kj
83rpm
45%
19mph
Monday 8/9/21 @ 11:17 AM
✅
467kj
89rpm
43%
20mph
Tuesday 8/10/21 @ 7:23 PM
442kj
87rpm
44%
18mph
Thursday 1/28/21 @ 12:12 PM
418kj
90rpm
42%
19mph
Wednesday 1/27/21 @ 8:59 PM
✅
573kj
81rpm
54%
22mph
Friday 7/24/20 @ 10:4 AM
424kj
92rpm
42%
19mph
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
Thursday 11/12/20 @ 12:5 PM
404kj
85rpm
44%
19mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
Tuesday 9/29/20 @ 10:22 AM
280kj
92rpm
42%
19mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
Friday 6/5/20 @ 11:12 AM
✅
238kj
94rpm
39%
18mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
Workouts
219
kj
Sunday 4/19/20
277
kj
Tuesday 8/3/21
444
kj
Saturday 10/30/21
418
kj
Thursday 1/28/21
424
kj
Friday 7/24/20
404
kj
Thursday 11/12/20
280
kj
Tuesday 9/29/20
kj
Sunday 6/7/20