Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:44 AM
✅
410kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 5:8 PM
381kj
82rpm
43%
18mph
Friday 1/21/22 @ 9:38 PM
✅
553kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:21 PM
507kj
78rpm
45%
19mph
Monday 8/9/21 @ 11:17 AM
✅
467kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:38 PM
389kj
82rpm
43%
18mph
Saturday 7/25/20 @ 10:48 AM
✅
572kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph
Saturday 12/12/20 @ 12:55 PM
✅
642kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:57 PM
521kj
80rpm
44%
18mph
Saturday 12/19/20 @ 12:56 PM
✅
591kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:16 AM
479kj
83rpm
42%
18mph
Monday 11/30/20 @ 11:59 AM
✅
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:38 PM
219kj
86rpm
40%
18mph
Sunday 10/18/20 @ 11:28 AM
✅
544kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph
Friday 10/9/20 @ 8:2 PM
✅
627kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:12 PM
490kj
85rpm
38%
17mph
Friday 6/5/20 @ 11:12 AM
✅
238kj
94rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 410 kj
Wednesday 6/17/20
381 kj
Sunday 7/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 1/21/22
507 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Monday 8/9/21
389 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 7/25/20
465 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 12/12/20
521 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 12/19/20
479 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 11/30/20
219 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 10/18/20
504 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 10/9/20
490 kj
Sunday 10/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Friday 6/5/20
218 kj
Thursday 6/4/20