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Shake and Bake
runnin4thecrown
🏝Destin, FL🏝
47 🔥
Beat cyco_rider
VS
cyco_rider
Lincoln
3
Beat runnin4thecrown
Workouts
Previous Workouts
Friday 7/14/23 @ 9:14 AM
✅
162
kj
82
rpm
36
%
15
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Saturday 1/1/22 @ 5:15 PM
116
kj
65
rpm
32
%
11
mph
Monday 2/6/23 @ 1:21 PM
✅
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/28/21 @ 11:37 PM
145
kj
81
rpm
36
%
15
mph
Friday 7/22/22 @ 1:40 AM
✅
188
kj
75
rpm
42
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 3:56 PM
121
kj
58
rpm
42
%
13
mph
Tuesday 6/7/22 @ 1:43 AM
✅
120
kj
81
rpm
39
%
16
mph
20 min 90s Ride
Cody Rigsby
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Friday 5/27/22 @ 11:22 AM
75
kj
63
rpm
37
%
13
mph
Thursday 4/28/22 @ 1:16 AM
✅
158
kj
80
rpm
37
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Tuesday 12/14/21 @ 11:29 PM
132
kj
68
rpm
38
%
14
mph
Saturday 4/23/22 @ 5:48 PM
✅
176
kj
69
rpm
43
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Tuesday 1/18/22 @ 5:31 PM
140
kj
60
rpm
43
%
14
mph
Saturday 3/19/22 @ 4:24 AM
✅
147
kj
78
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/12/22 @ 5:13 PM
127
kj
68
rpm
38
%
14
mph
Tuesday 5/4/21 @ 12:37 AM
✅
251
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 5/4/21 @ 12:55 PM
212
kj
71
rpm
38
%
14
mph
Wednesday 2/17/21 @ 1:43 AM
✅
253
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/14/21 @ 4:33 PM
240
kj
80
rpm
36
%
15
mph
Friday 2/5/21 @ 1:34 AM
✅
189
kj
81
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 1/21/21 @ 10:58 PM
164
kj
74
rpm
40
%
15
mph
Previous Workouts
runnin4thecrown
🏝Destin, FL🏝
47 🔥
Beat cyco_rider
VS
cyco_rider
Lincoln
3
Beat runnin4thecrown
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
162
kj
Friday 7/14/23
116
kj
Saturday 1/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
169
kj
Monday 2/6/23
145
kj
Thursday 1/28/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
188
kj
Friday 7/22/22
121
kj
Friday 7/15/22
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
120
kj
Tuesday 6/7/22
75
kj
Friday 5/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
158
kj
Thursday 4/28/22
132
kj
Tuesday 12/14/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
176
kj
Saturday 4/23/22
140
kj
Tuesday 1/18/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
147
kj
Saturday 3/19/22
127
kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 5/4/21
212
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
253
kj
Wednesday 2/17/21
240
kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
189
kj
Friday 2/5/21
164
kj
Thursday 1/21/21
Previous Workouts