Shake and Bake

Workouts

Friday 7/14/23 @ 9:14 AM
162kj
82rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 5:15 PM
116kj
65rpm
32%
11mph
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:37 PM
145kj
81rpm
36%
15mph
Friday 7/22/22 @ 1:40 AM
188kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
121kj
58rpm
42%
13mph
Tuesday 6/7/22 @ 1:43 AM
120kj
81rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Friday 5/27/22 @ 11:22 AM
75kj
63rpm
37%
13mph
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:29 PM
132kj
68rpm
38%
14mph
Saturday 4/23/22 @ 5:48 PM
176kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/18/22 @ 5:31 PM
140kj
60rpm
43%
14mph
Saturday 3/19/22 @ 4:24 AM
147kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 5:13 PM
127kj
68rpm
38%
14mph
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:55 PM
212kj
71rpm
38%
14mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:33 PM
240kj
80rpm
36%
15mph
Friday 2/5/21 @ 1:34 AM
189kj
81rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 10:58 PM
164kj
74rpm
40%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
162 kj
Friday 7/14/23
116 kj
Saturday 1/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/6/23
145 kj
Thursday 1/28/21
30 min Lizzo Two for One Ride
Jess & Robin
188 kj
Friday 7/22/22
121 kj
Friday 7/15/22
20 min 90s Ride
Cody Rigsby
120 kj
Tuesday 6/7/22
75 kj
Friday 5/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
158 kj
Thursday 4/28/22
132 kj
Tuesday 12/14/21
30 min Live DJ Ride
Cody Rigsby
176 kj
Saturday 4/23/22
140 kj
Tuesday 1/18/22
30 min XOXO, Cody
Cody Rigsby
147 kj
Saturday 3/19/22
127 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
212 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 2/17/21
240 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
189 kj
Friday 2/5/21
164 kj
Thursday 1/21/21