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Shake and Bake
runnin4thecrown
πDestin, FLπ
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
44 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Monday 2/6/23 @ 1:21 PM
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:39 AM
β
248
kj
93
rpm
39
%
18
mph
Wednesday 1/18/23 @ 2:14 AM
179
kj
79
rpm
38
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 11:48 AM
β
269
kj
88
rpm
43
%
19
mph
Tuesday 5/4/21 @ 12:37 AM
251
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 7:14 PM
β
387
kj
90
rpm
40
%
18
mph
Tuesday 11/10/20 @ 1:29 AM
232
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 8:17 PM
β
390
kj
91
rpm
41
%
19
mph
Previous Workouts
runnin4thecrown
πDestin, FLπ
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
44 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
169
kj
Monday 2/6/23
β
248
kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
179
kj
Wednesday 1/18/23
β
269
kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 5/4/21
β
387
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 11/10/20
β
390
kj
Tuesday 11/10/20
Previous Workouts