Shake and Bake

Workouts

Tuesday 5/9/23 @ 1:5 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 3:36 PM
βœ…
236kj
92rpm
39%
18mph
Wednesday 9/14/22 @ 1:28 AM
196kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/16/23 @ 1:51 PM
βœ…
257kj
83rpm
43%
19mph
Saturday 7/30/22 @ 11:49 AM
136kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 6:41 PM
βœ…
258kj
76rpm
55%
22mph
Saturday 7/9/22 @ 11:43 AM
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/1/22 @ 1:42 PM
βœ…
352kj
78rpm
52%
21mph
Friday 10/1/21 @ 8:56 PM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/2/21 @ 3:39 PM
βœ…
334kj
79rpm
51%
21mph
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 10:24 PM
βœ…
489kj
87rpm
46%
20mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:18 PM
βœ…
465kj
95rpm
42%
20mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:31 PM
βœ…
454kj
91rpm
44%
20mph
Saturday 10/10/20 @ 2:10 PM
191kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:46 PM
βœ…
390kj
81rpm
54%
22mph
Friday 9/11/20 @ 12:29 AM
90kj
76rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:50 PM
βœ…
240kj
84rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 5/9/23
βœ… 236 kj
Friday 10/20/23
30 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 9/14/22
βœ… 257 kj
Saturday 9/16/23
20 min Pop Ride
Cody Rigsby
136 kj
Saturday 7/30/22
βœ… 258 kj
Friday 7/22/22
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 7/9/22
βœ… 352 kj
Friday 7/1/22
30 min Pop Ride
Cody Rigsby
150 kj
Friday 10/1/21
βœ… 334 kj
Saturday 10/2/21
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 2/3/21
βœ… 489 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 2/17/21
βœ… 465 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 1/29/21
βœ… 454 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
191 kj
Saturday 10/10/20
βœ… 390 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
90 kj
Friday 9/11/20
βœ… 240 kj
Friday 7/24/20