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Shake and Bake
runnin4thecrown
πDestin, FLπ
0
Beat caseyann23
VS
caseyann23
Dallas π
61 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 1:5 AM
169
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/20/23 @ 3:36 PM
β
236
kj
92
rpm
39
%
18
mph
Wednesday 9/14/22 @ 1:28 AM
196
kj
80
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/16/23 @ 1:51 PM
β
257
kj
83
rpm
43
%
19
mph
Saturday 7/30/22 @ 11:49 AM
136
kj
76
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/22/22 @ 6:41 PM
β
258
kj
76
rpm
55
%
22
mph
Saturday 7/9/22 @ 11:43 AM
179
kj
79
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/1/22 @ 1:42 PM
β
352
kj
78
rpm
52
%
21
mph
Friday 10/1/21 @ 8:56 PM
150
kj
75
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 10/2/21 @ 3:39 PM
β
334
kj
79
rpm
51
%
21
mph
Wednesday 2/3/21 @ 1:37 AM
256
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/4/21 @ 10:24 PM
β
489
kj
87
rpm
46
%
20
mph
Wednesday 2/17/21 @ 1:43 AM
253
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 11:18 PM
β
465
kj
95
rpm
42
%
20
mph
Friday 1/29/21 @ 1:32 AM
235
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 11:31 PM
β
454
kj
91
rpm
44
%
20
mph
Saturday 10/10/20 @ 2:10 PM
191
kj
78
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/1/20 @ 10:46 PM
β
390
kj
81
rpm
54
%
22
mph
Friday 9/11/20 @ 12:29 AM
90
kj
76
rpm
36
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/24/20 @ 6:50 PM
β
240
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
0
Beat caseyann23
VS
caseyann23
Dallas π
61 π₯
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 5/9/23
β
236
kj
Friday 10/20/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 9/14/22
β
257
kj
Saturday 9/16/23
20 min Pop Ride
Cody Rigsby
View Class
Share
136
kj
Saturday 7/30/22
β
258
kj
Friday 7/22/22
30 min Pop Ride
Cody Rigsby
View Class
Share
179
kj
Saturday 7/9/22
β
352
kj
Friday 7/1/22
30 min Pop Ride
Cody Rigsby
View Class
Share
150
kj
Friday 10/1/21
β
334
kj
Saturday 10/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Wednesday 2/3/21
β
489
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 2/17/21
β
465
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Friday 1/29/21
β
454
kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
View Class
Share
191
kj
Saturday 10/10/20
β
390
kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
90
kj
Friday 9/11/20
β
240
kj
Friday 7/24/20
Previous Workouts
Next Workouts