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Shake and Bake
runnin4thecrown
🏝Destin, FL🏝
60 🔥
Beat bestdayever9
VS
bestdayever9
Washington
21
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Friday 1/13/23 @ 1:56 AM
✅
168
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 1/23/24 @ 1:24 AM
125
kj
68
rpm
36
%
13
mph
Wednesday 2/8/23 @ 10:16 PM
✅
177
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
Monday 7/3/23 @ 1:29 PM
137
kj
75
rpm
35
%
14
mph
Friday 11/11/22 @ 2:30 AM
✅
302
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/14/22 @ 6:45 PM
228
kj
73
rpm
37
%
15
mph
Friday 11/4/22 @ 8:56 PM
✅
270
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 1:45 PM
220
kj
76
rpm
36
%
15
mph
Thursday 3/17/22 @ 1:17 AM
158
kj
71
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 2/27/22 @ 8:15 PM
✅
180
kj
63
rpm
45
%
15
mph
Friday 4/23/21 @ 9:19 PM
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:34 PM
✅
311
kj
77
rpm
37
%
15
mph
Wednesday 2/10/21 @ 1:30 AM
✅
236
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 2/10/21 @ 11:56 PM
195
kj
67
rpm
37
%
13
mph
Friday 4/23/21 @ 12:34 AM
✅
223
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/23/21 @ 12:34 AM
150
kj
61
rpm
36
%
12
mph
Thursday 2/18/21 @ 1:26 AM
✅
361
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 1:34 AM
308
kj
71
rpm
38
%
14
mph
Thursday 9/3/20 @ 12:26 AM
72
kj
73
rpm
33
%
13
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 4:56 PM
✅
105
kj
54
rpm
48
%
14
mph
Previous Workouts
Next Workouts
runnin4thecrown
🏝Destin, FL🏝
60 🔥
Beat bestdayever9
VS
bestdayever9
Washington
21
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
168
kj
Friday 1/13/23
125
kj
Tuesday 1/23/24
30 min Power Zone Endurance Ride
Erik Jäger
View Class
Share
✅
177
kj
Wednesday 2/8/23
137
kj
Monday 7/3/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Friday 11/11/22
228
kj
Monday 11/14/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
270
kj
Friday 11/4/22
220
kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
View Class
Share
158
kj
Thursday 3/17/22
✅
180
kj
Sunday 2/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Friday 4/23/21
✅
311
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
236
kj
Wednesday 2/10/21
195
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
223
kj
Friday 4/23/21
150
kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Thursday 2/18/21
308
kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
View Class
Share
72
kj
Thursday 9/3/20
✅
105
kj
Friday 7/31/20
Previous Workouts
Next Workouts