Shake and Bake

Workouts

Friday 1/13/23 @ 1:56 AM
168kj
80rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/23/24 @ 1:24 AM
125kj
68rpm
36%
13mph
Wednesday 2/8/23 @ 10:16 PM
177kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/3/23 @ 1:29 PM
137kj
75rpm
35%
14mph
Friday 11/11/22 @ 2:30 AM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 6:45 PM
228kj
73rpm
37%
15mph
Friday 11/4/22 @ 8:56 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:45 PM
220kj
76rpm
36%
15mph
Thursday 3/17/22 @ 1:17 AM
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 8:15 PM
180kj
63rpm
45%
15mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:34 PM
311kj
77rpm
37%
15mph
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:56 PM
195kj
67rpm
37%
13mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:34 AM
150kj
61rpm
36%
12mph
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:34 AM
308kj
71rpm
38%
14mph
Thursday 9/3/20 @ 12:26 AM
72kj
73rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 4:56 PM
105kj
54rpm
48%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Friday 1/13/23
125 kj
Tuesday 1/23/24
30 min Power Zone Endurance Ride
Erik Jäger
177 kj
Wednesday 2/8/23
137 kj
Monday 7/3/23
45 min Power Zone Ride
Matt Wilpers
302 kj
Friday 11/11/22
228 kj
Monday 11/14/22
45 min Power Zone Endurance 80s Ride
Denis Morton
270 kj
Friday 11/4/22
220 kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 3/17/22
180 kj
Sunday 2/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/23/21
311 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
236 kj
Wednesday 2/10/21
195 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Friday 4/23/21
150 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
308 kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
72 kj
Thursday 9/3/20
105 kj
Friday 7/31/20