Shake and Bake

Workouts

Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
βœ…
173kj
78rpm
38%
15mph
Friday 7/22/22 @ 1:40 AM
βœ…
188kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 1:34 AM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 8:53 PM
βœ…
174kj
82rpm
37%
16mph
Thursday 5/26/22 @ 1:51 AM
βœ…
132kj
70rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 1:7 PM
68kj
80rpm
30%
12mph
Tuesday 6/7/22 @ 1:43 AM
βœ…
120kj
81rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/7/22 @ 12:59 PM
76kj
77rpm
33%
13mph
Saturday 3/19/22 @ 4:24 AM
βœ…
147kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
Wednesday 10/21/20 @ 12:43 AM
βœ…
154kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/6/23
βœ… 173 kj
Thursday 5/6/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 188 kj
Friday 7/22/22
kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 7/19/22
βœ… 174 kj
Wednesday 9/1/21
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Thursday 5/26/22
68 kj
Thursday 6/9/22
20 min 90s Ride
Cody Rigsby
βœ… 120 kj
Tuesday 6/7/22
76 kj
Tuesday 6/7/22
30 min XOXO, Cody
Cody Rigsby
βœ… 147 kj
Saturday 3/19/22
142 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Wednesday 10/21/20
kj
Sunday 5/16/21