Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:3 AM
174kj
78rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 10:1 PM
βœ…
197kj
91rpm
36%
17mph
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 8:56 PM
βœ…
208kj
90rpm
38%
17mph
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:55 PM
βœ…
217kj
86rpm
39%
17mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:55 PM
βœ…
363kj
94rpm
38%
18mph
Tuesday 7/19/22 @ 1:34 AM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:55 AM
βœ…
191kj
90rpm
36%
16mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:8 PM
βœ…
323kj
87rpm
39%
17mph
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:8 PM
βœ…
346kj
88rpm
40%
18mph
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:13 PM
βœ…
429kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
174 kj
Tuesday 4/18/23
βœ… 197 kj
Monday 4/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/6/23
βœ… 208 kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Wednesday 1/18/23
βœ… 217 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 2/17/21
βœ… 363 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 7/19/22
βœ… 191 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 11/10/20
βœ… 323 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
βœ… 346 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Denis Morton
299 kj
Saturday 1/30/21
βœ… 429 kj
Saturday 1/30/21