Shake and Bake

Workouts

Friday 10/29/21 @ 10:25 PM
✅
196kj
69rpm
44%
16mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Saturday 10/30/21 @ 3:0 PM
179kj
70rpm
43%
16mph
Tuesday 2/2/21 @ 8:50 PM
✅
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 1:28 PM
176kj
75rpm
40%
16mph
Sunday 2/7/21 @ 3:31 PM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 2:20 PM
269kj
77rpm
40%
16mph
Thursday 3/11/21 @ 9:34 PM
✅
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:31 PM
138kj
78rpm
42%
17mph
Saturday 1/23/21 @ 3:41 PM
✅
390kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:7 PM
345kj
84rpm
36%
16mph
Saturday 8/1/20 @ 1:3 PM
✅
198kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:15 PM
158kj
75rpm
45%
18mph
Sunday 8/2/20 @ 12:33 PM
73kj
66rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 9:28 PM
✅
77kj
71rpm
47%
18mph
Saturday 7/4/20 @ 2:34 PM
✅
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:54 PM
265kj
81rpm
38%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
307kj
75rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:49 PM
287kj
70rpm
43%
16mph
Monday 6/22/20 @ 9:17 PM
186kj
74rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/28/20 @ 3:31 PM
✅
206kj
80rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 196 kj
Friday 10/29/21
179 kj
Saturday 10/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Tuesday 2/2/21
176 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Sunday 2/7/21
269 kj
Thursday 2/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Thursday 3/11/21
138 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 1/23/21
345 kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
✅ 198 kj
Saturday 8/1/20
158 kj
Wednesday 5/27/20
10 min Climb Ride
Ben Alldis
73 kj
Sunday 8/2/20
✅ 77 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 7/4/20
265 kj
Wednesday 4/15/20
45 min All For One Ride
Multiple Instructors
✅ 307 kj
Thursday 7/2/20
287 kj
Thursday 7/2/20
30 min Power Zone Ride
Christine D'Ercole
186 kj
Monday 6/22/20
✅ 206 kj
Thursday 5/28/20