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Shake and Bake
rugbybeastmom
KingstonOntario
40 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
21
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Friday 10/29/21 @ 10:25 PM
✅
196
kj
69
rpm
44
%
16
mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
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Saturday 10/30/21 @ 3:0 PM
179
kj
70
rpm
43
%
16
mph
Tuesday 2/2/21 @ 8:50 PM
✅
205
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/1/20 @ 1:28 PM
176
kj
75
rpm
40
%
16
mph
Sunday 2/7/21 @ 3:31 PM
✅
325
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/4/21 @ 2:20 PM
269
kj
77
rpm
40
%
16
mph
Thursday 3/11/21 @ 9:34 PM
✅
206
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 4/8/20 @ 1:31 PM
138
kj
78
rpm
42
%
17
mph
Saturday 1/23/21 @ 3:41 PM
✅
390
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/24/21 @ 5:7 PM
345
kj
84
rpm
36
%
16
mph
Saturday 8/1/20 @ 1:3 PM
✅
198
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 5/27/20 @ 8:15 PM
158
kj
75
rpm
45
%
18
mph
Sunday 8/2/20 @ 12:33 PM
73
kj
66
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Sunday 7/12/20 @ 9:28 PM
✅
77
kj
71
rpm
47
%
18
mph
Saturday 7/4/20 @ 2:34 PM
✅
277
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/15/20 @ 1:54 PM
265
kj
81
rpm
38
%
16
mph
Thursday 7/2/20 @ 9:11 PM
✅
307
kj
75
rpm
43
%
17
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 2:49 PM
287
kj
70
rpm
43
%
16
mph
Monday 6/22/20 @ 9:17 PM
186
kj
74
rpm
41
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 3:31 PM
✅
206
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
40 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
21
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
View Class
Share
✅
196
kj
Friday 10/29/21
179
kj
Saturday 10/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Tuesday 2/2/21
176
kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
325
kj
Sunday 2/7/21
269
kj
Thursday 2/4/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
206
kj
Thursday 3/11/21
138
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Saturday 1/23/21
345
kj
Sunday 1/24/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
198
kj
Saturday 8/1/20
158
kj
Wednesday 5/27/20
10 min Climb Ride
Ben Alldis
View Class
Share
73
kj
Sunday 8/2/20
✅
77
kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
277
kj
Saturday 7/4/20
265
kj
Wednesday 4/15/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
307
kj
Thursday 7/2/20
287
kj
Thursday 7/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
186
kj
Monday 6/22/20
✅
206
kj
Thursday 5/28/20
Previous Workouts
Next Workouts