Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:58 AM
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:19 PM
✅
325kj
87rpm
39%
17mph
Thursday 11/26/20 @ 10:8 PM
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 10:55 PM
✅
302kj
83rpm
39%
17mph
Saturday 6/5/21 @ 7:25 PM
✅
619kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:12 PM
520kj
87rpm
36%
16mph
Monday 4/26/21 @ 8:1 PM
✅
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
306kj
85rpm
39%
17mph
Saturday 3/13/21 @ 2:22 PM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 10:20 PM
273kj
79rpm
39%
16mph
Saturday 3/6/21 @ 1:41 PM
✅
569kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:0 PM
487kj
82rpm
37%
16mph
Monday 1/4/21 @ 8:33 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:40 PM
✅
306kj
84rpm
39%
17mph
Tuesday 9/29/20 @ 8:21 PM
✅
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 2:48 PM
211kj
77rpm
43%
17mph
Wednesday 9/23/20 @ 10:26 PM
✅
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
177kj
89rpm
36%
16mph
Tuesday 9/22/20 @ 8:20 PM
✅
442kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:7 PM
408kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/6/21
✅ 325 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/26/20
✅ 302 kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 6/5/21
520 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 4/26/21
306 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Saturday 3/13/21
273 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 3/6/21
487 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 1/4/21
✅ 306 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Tuesday 9/29/20
211 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Wednesday 9/23/20
177 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 9/22/20
408 kj
Wednesday 9/23/20