Shake and Bake
VS
Workouts
Monday 11/14/22 @ 9:12 PM
285kj
76rpm
40%
16mph
Thursday 6/9/22 @ 1:52 PM
✅
375kj
70rpm
49%
18mph
Sunday 1/3/21 @ 6:13 PM
192kj
80rpm
47%
20mph
Saturday 8/27/22 @ 3:26 PM
✅
239kj
69rpm
57%
21mph
Monday 1/24/22 @ 9:35 PM
322kj
77rpm
41%
17mph
Monday 1/24/22 @ 3:24 PM
✅
402kj
72rpm
48%
18mph
Thursday 1/28/21 @ 8:45 PM
302kj
80rpm
40%
17mph
Wednesday 1/27/21 @ 2:57 PM
✅
429kj
72rpm
51%
19mph
Thursday 1/21/21 @ 11:34 AM
161kj
78rpm
37%
15mph
Friday 7/31/20 @ 1:42 PM
✅
229kj
82rpm
42%
18mph
Friday 12/4/20 @ 11:9 AM
192kj
84rpm
38%
16mph
Friday 2/28/20 @ 3:21 PM
✅
264kj
78rpm
46%
19mph
Thursday 11/19/20 @ 10:14 PM
296kj
81rpm
40%
17mph
Thursday 11/19/20 @ 2:38 PM
✅
429kj
75rpm
49%
19mph
Thursday 11/12/20 @ 11:37 AM
289kj
80rpm
39%
17mph
Thursday 11/12/20 @ 3:19 PM
✅
427kj
77rpm
48%
19mph
Monday 10/19/20 @ 8:20 PM
397kj
79rpm
41%
17mph
Saturday 10/17/20 @ 5:9 PM
✅
576kj
74rpm
50%
20mph
Wednesday 10/7/20 @ 8:21 PM
429kj
80rpm
41%
17mph
Sunday 10/11/20 @ 3:33 PM
✅
539kj
72rpm
48%
19mph
rugbybeastmom
KingstonOntario
17
VS
1_littlevictory
#PDX Beaverton, OR
236
🔥
Workouts
285
kj
Monday 11/14/22
302
kj
Thursday 1/28/21
161
kj
Thursday 1/21/21
192
kj
Friday 12/4/20
296
kj
Thursday 11/19/20
289
kj
Thursday 11/12/20
397
kj
Monday 10/19/20