Shake and Bake

Workouts

Monday 2/22/21 @ 9:51 PM
✅
316kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:14 PM
273kj
74rpm
34%
14mph
Tuesday 12/21/21 @ 8:46 PM
✅
102kj
76rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Monday 1/3/22 @ 1:5 AM
97kj
76rpm
36%
14mph
Saturday 3/27/21 @ 11:59 AM
✅
431kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 3:30 PM
225kj
43rpm
29%
9mph
Wednesday 6/2/21 @ 10:39 PM
✅
198kj
84rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 6:17 PM
192kj
78rpm
39%
16mph
Saturday 2/6/21 @ 7:28 PM
525kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:5 PM
✅
528kj
71rpm
45%
17mph
Monday 11/30/20 @ 9:20 PM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:7 PM
401kj
74rpm
42%
17mph
Sunday 6/28/20 @ 7:47 PM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 10:59 PM
✅
202kj
78rpm
40%
17mph
Thursday 9/17/20 @ 8:47 PM
398kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:53 PM
✅
405kj
74rpm
42%
17mph
Friday 9/18/20 @ 10:2 AM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 8:24 PM
✅
198kj
78rpm
40%
17mph
Friday 7/3/20 @ 9:35 PM
✅
203kj
79rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 8/18/20 @ 7:15 PM
176kj
74rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 2/22/21
273 kj
Friday 2/26/21
20 min Holiday Party Ride
Bradley Rose
✅ 102 kj
Tuesday 12/21/21
97 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Saturday 3/27/21
225 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 198 kj
Wednesday 6/2/21
192 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 2/6/21
✅ 528 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 11/30/20
401 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Sunday 6/28/20
✅ 202 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Thursday 9/17/20
✅ 405 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Friday 9/18/20
✅ 198 kj
Saturday 9/19/20
30 min Pride: Broadway Ride
Sam Yo
✅ 203 kj
Friday 7/3/20
176 kj
Tuesday 8/18/20