Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:55 PM
203kj
85rpm
51%
22mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/24/23 @ 8:4 PM
✅
334kj
93rpm
61%
27mph
Monday 9/13/21 @ 8:51 PM
112kj
88rpm
47%
21mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/30/21 @ 10:42 AM
✅
220kj
97rpm
59%
27mph
Monday 9/13/21 @ 9:3 PM
386kj
91rpm
48%
22mph
30 min 2000s Ride
Alex Toussaint
Monday 9/13/21 @ 10:19 AM
✅
631kj
103rpm
55%
26mph
Thursday 12/17/20 @ 10:53 PM
282kj
83rpm
52%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 6:17 PM
✅
510kj
87rpm
55%
24mph
Tuesday 10/20/20 @ 11:9 PM
534kj
86rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/11/20 @ 1:6 PM
✅
815kj
84rpm
60%
25mph
Tuesday 6/23/20 @ 12:32 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 6:49 PM
✅
570kj
92rpm
56%
25mph
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/13/20 @ 12:50 PM
702kj
72rpm
60%
23mph
Saturday 3/14/20 @ 1:49 PM
760kj
79rpm
60%
24mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 1:9 PM
✅
910kj
82rpm
62%
26mph
Monday 12/23/19 @ 8:6 AM
323kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/25/19 @ 10:48 PM
✅
618kj
80rpm
64%
26mph
Tuesday 12/3/19 @ 4:2 PM
368kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 10:54 PM
✅
648kj
79rpm
66%
27mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
203 kj
Tuesday 4/13/21
✅ 334 kj
Wednesday 5/24/23
10 min Low Impact Ride
Alex Toussaint
112 kj
Monday 9/13/21
✅ 220 kj
Thursday 9/30/21
30 min 2000s Ride
Alex Toussaint
386 kj
Monday 9/13/21
✅ 631 kj
Monday 9/13/21
30 min Club Bangers Ride
Alex Toussaint
282 kj
Thursday 12/17/20
✅ 510 kj
Sunday 12/20/20
45 min Club Bangers Ride
Alex Toussaint
534 kj
Tuesday 10/20/20
✅ 815 kj
Sunday 10/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Tuesday 6/23/20
✅ 570 kj
Sunday 6/21/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 800 kj
Saturday 3/21/20
702 kj
Friday 3/13/20
45 min Club Bangers Ride
Alex Toussaint
760 kj
Saturday 3/14/20
✅ 910 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
323 kj
Monday 12/23/19
✅ 618 kj
Wednesday 12/25/19
30 min HIIT & Hills Ride
Ally Love
368 kj
Tuesday 12/3/19
✅ 648 kj
Monday 12/2/19